It’s not your fault….seriously. There is SO much misinformation out there, no wonder you’re confused as to what to do and how to reach your fitness and fat loss goals. With that in mind, here are 10 common myths de-mystified: Myth #1 –You need a gym membership to have effective workouts. Have you noticed that … Continued
It’s Fashion Flash Monday and I have some cool stuff for you: Catherine of Obsessed with Shoes knows her footwear and this week she spotlights the trend to bright colors with to-die-for pumps from Charlotte Olympia. Black Cat Plus in celebration of Earth Day 2011 profiles several well known designers including Diane Kennedy, Neon Buddha and Pure & Co … Continued
You’ve seen Dustin Maher on the blog before. He’s got to be the most clean cut, sweetheart you’d ever want to meet. In fact, if you have a daughter, get her in line cuz Dustin is the man you want her to marry. His mission is to help one million mom’s by 2015 and he’s … Continued
Every Monday I have tips from these special experts and today you get to meet each of them: Staness Jonekos, creator of The Menopause Makeover, shares 15 tips to nourish your spirituality. Running shoes aren’t a fashion statement. They need to support your feet! Have a listen as Shawna K (that’s me!) interviews an expert on the … Continued
Some cool stuff for you today ladies…Check out this link: http://www.faboverforty.com/beauty/fab-over-40-fashion-flash-beauty-fashion-and-fitness-tips/ Here you’ll find: One shoulder dresses are a glamorous new trend that many women are finding tricky to accessorize. To find out what jewelry to wear and not to wear with a one shoulder dress, visit Fabulous After 40. Staness Jonekos, creator of The … Continued
As always on Mondays, I send you to my ‘other’ favorite blogs for some great tips. Here’s the link: Fashion Flash! Love the thought of wearing all white this summer, but worried it will make you look fat? Find out what the Glam Gals have to say about this worrisome fashion dilemma at Fabulous After … Continued
Sale ends Friday, April 1st (that’s my actual birthday)! Don’t miss out on this, it’s a steal of a deal. Check out what some of my clients are saying about my program: I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few … Continued
It’s my turn to host the Fashion Flash! Here’s what my fav bloggers have for you this week: Combat Boots. Are they Cool and Chic after 40, or will you just look like Granny from the Beverly Hillbillies? Find out what the Glam Gals think at Fabulous after 40. Ignore size labels and learn to … Continued
I”m a little behind this week given that I got in late last night from an amazing event called the Fitness Business Summit 11. More details and interviews of that to come… We’re starting off this fabulous Tuesday morning with an all new Fashion Flash from some of our favorite bloggers in the fashion, health, … Continued
Every day I know I have the potential to ‘change lives’ in my boot camp, with my blog and online information. It’s always a pleasure when a client and now friend sends me her story to share with you. I’ll let Lori tell the rest…and thank you Lori for inspiring others! I have been trying … Continued