Be warned, I’m going to bribe you here, so keep an eye out. I hope you find the content on the blog helpful. My goal is to meet your needs. Make sure you let me know what I can do to help you with your fitness and fat loss challenges because when you do, other … Continued
Here’s my 24/7 client Sara explaining her trials and tribulations on her fitness journey: So there I was, barreling along full-speed-ahead in my fitness revolution. Exercising practically every day. Eating clean and healthy food. Losing fat and gaining muscle. Feeling and looking better than I probably ever had before.
It’s my turn to host the fashion flash. For those of you new to my blog, a few awesome blog owners have gotten together to provide you with relevant information every week. This is a group of powerful women that like to provide great content that will inspire and empower other women. First up is … Continued
Here’s my good friend and fitness expert Lindsay Vastola: Here we are at Fitness Business Summit: As you can see, Lindsay is clearly a beautiful woman. But with pictures, you’re missing out on the best part: her knowledge and passion for fitness and wellness. She’s an awesome trainer, boot camp owner and most recently the … Continued
I have the opportunity to work with the most amazing women. My 24/7 client, Jen falls into that category. Here’s her story in her own words: I would like to share my story so that any of you that are wanting to get into shape, and have tried many other methods, might give Shawna’s 24/7 … Continued
Here’s this week’s Fashion Flash with excerpts of the best of the best posts from my fave blogger friends! These gals have been working hard to bring you the latest news in fashion, beauty, fitness and more! Check it out here: http://www.blackcatplus.com/blog/this-weeks-fashion-flash/ From me, Shawna K at Female Fat Loss Over Forty: Do you lack … Continued
Here’s another update from my client 24/7 Coaching, Sara: I don’t know about you, but when I get up in the morning I barely function. Don’t ask me to make the coffee, I might use salty water. It has happened. Don’t ask me to cook hot cereal. Once, instead of oatmeal, I boiled up a … Continued
Here’s the Fashion Flash this week and the “must read” line-up: http://nononsensebeauty.wordpress.com/2011/08/08/its-fashion-flash-monday-15/ * Are you well-heeled? Cat At Obsessed With Shoes believes shoes can make or break your overall look, but with Pedro Garcia pumps you’ll look fantastic for fall. * Do you have 15 minutes? Shawna of Female Fat Loss Over Forty (that’s me!) … Continued
Here’s the Fashion Flash, a weekly bundle of fashion tips from the top bloggers specializing in over 40 fashion, style and beauty! Check it out here: http://www.fabulousafter40.com/meet-our-fashion-and-style-experts-the-fashion-flash/ Fab Over Forty Finding the right foundation for your skin can be difficult at times. Tim Quinn of Giorgio Armani Beauty offers Fab Over Forty suggestions to find the … Continued
It’s a hot, hot summer, but the fab femmes from Fashion Flash give the coolest advice ever. Start the week by checking out their marvelous blogs. Here’s the link: http://blog.faboverfifty.com/2011/07/25/cool-advice-for-a-hot-summer-day/ Get the latest scoop on what’s new in plus size denim styles. No one makes beautiful shoes like Christian Louboutin. The signature red sole adds a … Continued