Fashion Flash

I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: CLICK HERE Tired of schlepping in jeans and a sweatshirt on your day off? The Glam Gals show you what to wear to look … Continued

Fashion Flash

It’s Fashion Flash time and here are some great tips about fashion, beauty and lifestyle from some of the best bloggers on the Internet: CLICK HERE   Having quality makeup brushes is just as important as quality makeup. Fab Over Forty shows us the new Trish McEvoy Power of Tools kit to help us get … Continued

Fashion Flash Labor Day

  Happy Labor Day weekend, to everyone.   I hope you’re enjoying the last hurrah of the summer weekends.  Fashion Flash has some wonderful reading for you this week – these women are the experts and we can all learn a tip or two from them!   Check out the latest Fashion Flash HERE.   … Continued

Shawna 24/7 Progress Report – I Can

Here’s another installment from my coaching client, Sara in Italy. Take it away Sara: One of the things I’m really loving about Shawna’s diet and exercise program is that it actually works. That may seem like a strange thing to say. I mean, why would I be writing about the program at all if it … Continued

Fashion Flash

Happy Fashion Flash Monday! Lots of great beauty, fashion, styling and health tips by my favorite baby boomer bloggers! Check out this link. Find out what’s on trend for plus size fashion this Fall! Besides long or short hair, one of the toughest hair decisions is bangs or no bangs.  Fab Over Forty shares some … Continued

Calling All Members: Help!

Be warned, I’m going to bribe you here, so keep an eye out. I hope you find the content on the blog helpful. My goal is to meet your needs. Make sure you let me know what I can do to help you with your fitness and fat loss challenges because when you do, other … Continued

24/7 Progress Report: Sara on SetBacks

Here’s my 24/7 client Sara explaining her trials and tribulations on her fitness journey: So there I was, barreling along full-speed-ahead in my fitness revolution. Exercising practically every day. Eating clean and healthy food. Losing fat and gaining muscle. Feeling and looking better than I probably ever had before.

Fashion Flash

It’s my turn to host the fashion flash. For those of you new to my blog, a few awesome blog owners have gotten together to provide you with relevant information every week. This is a group of powerful women that like to provide great content that will inspire and empower other women. First up is … Continued

Girl Talk on Female Fat Loss Over 40

Here’s my good friend and fitness expert Lindsay Vastola: Here we are at Fitness Business Summit: As you can see, Lindsay is clearly a beautiful woman. But with pictures, you’re missing out on the best part: her knowledge and passion for fitness and wellness. She’s an awesome trainer, boot camp owner and most recently the … Continued

Success Story – Jen

I have the opportunity to work with the most amazing women. My 24/7 client, Jen falls into that category. Here’s her story in her own words: I would like to share my story so that any of you that are wanting to get into shape, and have tried many other methods, might give Shawna’s 24/7 … Continued