World News Got You Down?

World news has been especially bad lately.

Like we need WWlll after a global pandemic.

It all can be overwhelming & make your nutrition & fitness efforts feel futile. Like why even bother??

But don’t give up.

In addition to other health benefits, exercise is a natural mood enhancer, that’s reason enough to get off the couch.

And proper nutrition can enhance clear thinking, at a time when decision making is especially important.

I’m feeling sad & helpless at the moment, but I’m not going to give up on self care.

I hope you don’t give up on yourself either.

Sending you are the good vibes I can. Reach out if you need more than these good vibes. Let’s talk: