News Flash – You don’t suddenly FEEL your age… You don’t run out of chances… You don’t age out of love, growth, strength or joy… What you DO outgrow is living for everyone else’s expectations. If you’re waiting for permission to start again… -to move your body -to fall in love -to take up space … Continued
Remember the first time? The first kiss. The first step. Your first house… But we rarely notice the ‘lasts’… The last time you talked to your mom on the phone The last time you took your dog in the car The last time you had coffee with that friend… Time slips away quietly. As the … Continued
Promise yourself to adopt the motto ‘all or something’ & as @jamesclear9823 says… ’You’ll have the ADVANTAGE’. Turns out a big part of fitness is just SHOWING UP. The struggle is real for all of us… Are YOU showing up?
Feeling stressed or burned out? Get outside. Psychologists Stephen Kaplan & Rachel Kaplan, developed the Attention Restoration Theory (ART) which posits that your attentional capacities are often fatigued by the demands of daily life, particularly in urban & overstimulating settings. ART identifies two types of attention: 1. Directed Attention: This is the focused attention you … Continued
Tell yourself that you are the person that: Eats intentionally Enjoys food at home Food preps Decides what food is right for you Eats all things in moderation When you CHANGE YOUR MIND about who you are… You can BECOME THE PERSON YOU WANT TO BE… Because you can stick to the habits that will … Continued
The healthy habits that matter the most are BORING… Brushing your teeth… Going to bed at a decent time… Eating vegetables… Hitting your protein… No fun, no sizzle, nothing new or exciting… Just like dental hygiene is boring, but you (hopefully) still brush your teeth… Ignore the fancy trends & just stick with the tried … Continued
If you’re looking for a health upgrade for increased energy, mental clarity, less inflammation, improved blood work, even weight loss… You don’t need to do cold plunges, or infared saunas, or coffee enemas or… You don’t need expensive proprietary supplements from social media influencers… You just need the BASICS: resistance train 2-3x week cardiovascular training … Continued
Thank you menopause…Maybe we don’t give menopause the credit she is due. While she comes in like a hurricane… Maybe changing hormones aren’t the ‘problem’, maybe it ‘reveals’ the problems that needs changing. Maybe menopause helps us to: Question Analyze priorities Speak up Step up (OR step back if we’re doing too much) . Have … Continued
Whether you’re in your 40’s or 80’s… You’ve never been as old as you are right now. Which might be a reason to go sit down… But, you’ll also never be as young as you are this moment… So maybe that thot will remind you to go do that thing. Whatever you’ve been putting off. … Continued
Are you triggered by the scale? If weight loss is your goal, the scale is ONE tool in your tool box. The number on any given day isn’t necessarily an accurate indication of weight. It’s best to take an AVERAGE of your weight over a week (or even longer). So MORE data points are better … Continued