Category: Workouts

Motivation Anyone?

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I had the good fortune to meet and hang out with Alex Macmillan at my last conference in Orlando. He was the Idea Director of the Year. Have a look and see what Alex says about motivation…

Spooky Halloween Tabata Boot Camp workout

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Here’s a way for you to work off those Halloween treats! This is a four minute tabata style full body workout that can be repeated up to four times for a 20 minute workout that you can do at home. Take a minute rest in between sets. Let me know what you think of this … Continued

Metabolic Workout for you….

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Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued

Check out this hotel workout…

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Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued

A Great Training Option

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I had the good fortune to hang out with Craig Ballantyne in Florida recently. He’s the author of Turbulence Training. This is a great at home training option. You can learn more about Turbulence Training here.

Boot Camp Training Put to the Test!

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Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued

‘Time’ article is misleading info!

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I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued