I thought I’d share a workout that we did in boot camp and it was a big hit. This is just two of the sets. We did each for 15 minutes. This is a super little workout. You may have to modify to work with the space that you have. Given that it’s summer now, … Continued
There’s nothing like squats and lunges to hit the butt and hamstrings. I know some of you are experiencing some knee pain and seem to think that these two wonder exercises are the culprits. I’m here to tell you other wise! It’s likely your form that’s the problem. Check out this video, and then check … Continued
Ever wonder if you’re the only one that has trouble staying on the fitness track? California fitness and fat loss expert, Josh Carter gives the #1 fitness problem most women face AND he gives you the solution…take a look: FemaleFatLossOver40/interview with Josh Carter from Shawna Kaminski on Vimeo.
www.FemaleFatLossOver40/KillerNoEqpmtTravelWorkout from Shawna Kaminski on Vimeo. Check out this awesome travel workout
I thought I’d share the killer workout the ladies and I did in Canmore on the first day of our getaway. The park I wanted to go to was teaming with kids, so I thought I’d keep the girls in the resort gym and show them a great home or travel workout. Six peeps had … Continued
Here I am in Las Vegas for the meeting of the minds with the top fitness pros in the US and Canada. I have four fellow Canadians here and we’re really enjoying the LV weather and sights. Vegas is really such an unbelievable place for me. It’s like a total sensory overload when I go … Continued
As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer! If you’re unfamiliar with the exercises, I suggest getting my program as … Continued
Can you spot the person that just started working out? She’s the one hobbling around with sore quads and can’t sit down or get up every easily. Too funny, but not if it’s you! One of my clients using Female Fat Loss Over Forty contacted me to say that she was so sore she could … Continued
If you or any of your friend’s are looking to shape up for summer, here’s a great opportunity. Click here. Just a head’s up that I have a FREE 21 Day Rapid Fat Loss Bonus that’s included with my e-book this week. It includes four follow
Who wants to be wearing shorts this summer? It’s not too late to tone up those legs! Here’s a quick and easy, well, not easy to do, but easy to follow mini leg workout. Use the audio program from Female Fat Loss Over 40, or a timer of some sort: 20/10 timed set: … Continued