Here’s a cool circuit that we did at boot camp.
I really shouldn’t call this a ‘tabatta’ cuz a tabatta implies that you get a short rest. In this interval, we do the timing of a regular tabatta (20 sec of work, 10 sec of rest), but you don’t get any rest. This is a great bum and hamstring interval that I suggest you repeat a couple of times. If you throw this one together with the strength and cardio interval set from last week, you’ll have a great full body workout!
Here’s the plan:
20 sec stiff legged deadlifts/10 sec bent over DB rows
20 sec rev bridge right leg/10 sec rev bridge pulse
20 sec rev bridge left leg/10 sec rev bridge pulse
20 sec stiff legged deadlifts/10 sec bent over DB rows
Repeat