I want to give you a strategy to get to 10 push ups. Sometimes you just get pooped out from doing push ups. If you’re just looking for a different exercise that’s going to help increase your push ups, one exercise that I can give you is the dumbbell press. You can do this … Continued
I want to talk to you about doing 10 pull ups. I’ve given you all kinds of tips and strategies on doing pull ups, assisted pull ups, jump pull ups, that sort of thing but today I want to talk about using a lat pull down machine to help you to improve your pull … Continued
It turns out I’m sorta fickle… I hate to say it, but the burpee has lost just a little of his pizazz…. Sure, he still makes me weak at the knees and outta breath, but since adding 50 burpees a day into my workout for a few weeks now, I’m getting a little … Continued
I want to talk about cardio workouts for women for fat loss. Sometimes people get on a piece of cardio equipment and barely move. When I go to a gym I often see a lot of people that are just barely peddling the bike or walking on the treadmill. They’re reading a magazine, they’re … Continued
My pal and fitness expert, Mike Inscho (creator of AlphaMaleFTS.com) sent me this challenge. This is something totally different for me. Although he describes himself doing the challenge in the snow, I don’t think I’m up for it in -21C and snow here in Calgary, Canada today. So, I’ll give this a go in my … Continued
I was asked what my favorite five exercises are for fat loss. The question came with the caveat that these fav exercises had to be performed without a ton of complicated equipment. I know that you enjoy getting and doing challenging workouts from my blog. I want to thank all those people that give me … Continued
Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late … Continued
I know lots of you are working on your pushups, trying to get 5 pushups in a row. I have a couple of strategies here for you. First of all, don’t rush getting onto your toes on the pushup too soon because the quality of your pushup will suffer. It’s much better to get … Continued
Well, here I am, again with my new love: the burpee.
If you’re working to get five pull-ups, I’ve got some tips for you.