Remember Big Mike? We did a challenge workout here. Mike is a great sport. Mike also has an interesting story. He’s actually lost over 100 lbs, he’s got a perspective about weight loss that I will never have since I’ve never been over weight. He’s an inspiration really. Here’s someone that had trouble climbing a … Continued
I’ve introduced you to my friend Mike Whitfield on the blog before. He’s one of the coolest dudes around. He has a great sense of humor and a whole lotta smarts. Especially when it comes to effective fat loss. Mike has come from a place where I’ve never been. He’s actually lost over 100 lbs. … Continued
Who doesn’t want a defined and toned mid section? Of course we all want the elusive six pack abs, or at the very least a toned tummy. Admittedly, a side benefit of doing challenging workouts is the body transformation that comes along with them. I love that I can do a fun and challenging … Continued
Who doesn’t want a defined and toned mid section? Of course we all want the elusive six pack abs, or at the very least a toned tummy. Sadly, you may have fallen prey to ridiculous ab contraptions that promise to burn off the flub and give you toned abs in less than 5 … Continued
I love the simplicity that my pal, Brad Pilon brings to dieting…he basically boils it down to three key points, (and he makes the first point remarkably simple). I think we tend to over complicate things at times. I just posted another remarkably simple strategy for dealing with all the dieting ‘rule’s out there and … Continued
The human flag is a fun challenge. Since I was never a gymnast, circus performer or pole dancer (who make this look so easy), it’s taken some learning and practice to get it. Learning the proper technique is obviously the answer. Since I basically figured things out by trial and error, I’ll share what I … Continued
Decline push ups, dips, Bulgarian splits squats, inverted rows, squat jumps: not typical airport restaurant fare. Except for this one day that my awesome business partner, Krista Kokot and I decided we should serve it up at a Vancover airport Bistro. We were on our way to a fitness conference and had a … Continued
I’ve never trained with sandbags. But I should. If you’re looking for something out of the box, if you’re bored with your same routine, this is a great option. Meet Travis Stoetzel…(did you see our head to head TRX Challenge together?) Check him out doing a sandbag workout here:
I love a challenge. So does my good friend, Travis Stoetzel. A head to head challenge is even better. So you can see that the challenge is 40 atomic push ups with 40 recline rows with a one minute rest. Take a look at the video:
Life on the road…well, I make it sound as if I’m some kind of wander lust traveler. As it turned out, I was traveling only about 10 days, which is plenty for me. (Seems like longer out of my every day routine.) I went to a couple of conferences in sunny California. I actually had … Continued