Are you looking for a simple way to boost your metabolism? Click on this link to see the first way to boost your metabolism…you’re going to learn all about when the best time to eat is to enhance your metabolism and calorie burning potential. A second and more POWERFUL way to boost your metabolism is … Continued
Sometimes it’s just good to train fast. We all have busy lives, and when I know I only have 30-35 minutes to train, I’ll throw a workout together in my head and then just get it done. Most times I’ll use my Gym boss timer, but in the case that I’ve forgotten it, I’ll count … Continued
I came across a great challenge in Men’s Fitness Magazine. It was developed by Jay Cardiello. I think it’s well worth it to share it with you and give you the challenge to do this challenge described below. It’s really 8 minutes of hell. After I saw this challenge I knew that I had to … Continued
Why should you look at another program? I recently had the good fortune to take a look at Adam Steer’s Bodyweight Burn. I’m often curious as to whether people get it right or not. I figured you’d want me to weigh in on the program so here it is… First off, who are the author’s … Continued
This week I’ve been talking about doing an effective warm up to help improve performance in your workout as well as avoid injury. I’ve been talking with Tyler Bramlet about his Warrior Warm Up. I wanted to get inside his head a little more as to why he felt so compelled to make this program. … Continued
We all know that getting strong is a good thing, right? You gain confidence, build lean muscle, your metabolism goes up etc. Being strong is obviously a good thing for everyone. And we also know that being flexible is EXTREMELY important, right? You reduce the chance of getting injured, your joints feel better, you move … Continued
By this point in your life you may have noticed that there are certain tricks and tips that make life a whole lot easier. I was recently discussing this with my friend and movement expert Tyler Bramlett and I liked what he had to say. You see Tyler is hellbent on increasing peoples results. He’s … Continued
Are you a trainer? If so, read on..(if not, read on anyway, you’ll find something cool in this for you too…)
It was a typical Sunday morning for your any near 50 year old…. I woke up with the usual Sunday morning itch to do something challenging. I thought about it all night. I decided it was time to learn the muscle up. I’ve never seen anyone do a muscle up in person and because I’m … Continued
Natural disasters. I guess you can’t really plan for them can you? My bad for heading east without checking into the upcoming weather in the area. I had meetings planned and didn’t even think twice about getting on a plane from the relatively safe but cold temperatures in Canada. I was on the East Coast … Continued