Water. It’s all good when you’re thirsty or to dive into on a hot summer day. It’s not so good when you find it on your bathroom floor. Here I am yet again being stubborn. I’m of the mind set that I can do anything. You have to understand the reason I’m under the sink … Continued
Looking to show off your abs this summer? Well, there’s bad news in that you can’t ‘spot reduce’, but the good news is that my new M2A scientifically proven workouts will target your belly fat. Workouts are designed to increase production of fat burning and lean muscle toning GH (growth hormone) while cooling the jets … Continued
Just like you, I like to help people. In my online biz, it all started with my pull up program (you can find it here). I listened to YOU and you told me that ‘fat loss’ was an issue. You also mentioned that time your constraints prevented long workouts… I have an issue with just … Continued
We can all agree that there are no ‘quick fixes’ in fitness. There are good and better ways to do things. If you’re still under the impression that ‘longer is better’ when it comes to workouts, you’re mistaken. I’m not talking ‘quick fix’ when I say that you can get an effective workout DONE in … Continued
Is finding TIME for your workout your biggest challenge? I know what your schedule is like…mostly because I live a busy life too. I know how you burn the candle at both ends, you multi-task with so many things and yet your ‘to do’ list still is a mile long. Trust me when I say … Continued
I want to introduce you to my client Suzie. Prior to working with me and my workouts, she had gained 25 pounds in a year. She came to this realization: “I have to say the toughest part of changing my ways was actually leading myself out of denial and making up MY MIND that it was time” Initially she … Continued
I’m back from my filming fun in Michigan. I have something cool coming up for you with MORE Challenge Fat Loss video workouts. I’ll let you know about it soon. It’s back to my ‘other life’ of fitness boot camps. I run a Fit Body Boot Camp here in Calgary and I usually teach camp … Continued
Are you ready to start to DO something to make yourself feel better? I get many ladies that email me in desperation that it’s TIME. Time to take your health in your own hands. One lady emailed and said she’s been reading my emails for years now and is tired of sitting at the sidelines … Continued
It’s time to get moving. No, I mean really moving. I mean move like you mean it. I have a formula that will get you into the shorts that are tight around the waist, the blouse that the sleeves are uncomfortable, the pants that just feel too tight around your bum. But you have to … Continued
I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time. Set a timer for 35 seconds of work and 7 seconds to transition or rest. Here are the … Continued