Let’s not waste each others time okay? Most people will say that their number one objection to working out is time constraints. Given that, what’s the best protocol for getting results in the least amount of time? Take a look at the solution HERE. Are there health benefits do exercising for hours a day? Well, exercising … Continued
I know that you hear the word ‘burpee’ and visions of junior high may turn your stomach…burpees may have been a ‘four letter word’ at one time (or at least invoke four letter words). The truth is, it’s time to get back to ‘old school’ training – tried and true methods of getting and staying … Continued
Lots of you know me as the ‘pull up queen’ since I like to do pull ups. (It seems I’ll do pull ups anywhere…) But you know how I love burpees too….hmmm, it’s a toss up as to which exercise I like the best. How about putting the two exercises together? Talk about the ultimate … Continued
Burpees are the new black and everyone can benefit. I know you’re thinking I must have rocks in my head, but I’m serious about this. Everyone hated me in my fitness boot camp when we started doing burpees, but now we do burpees + What I mean by that is we throw in all … Continued
All the COOL people are doing burpees and you’re gonna want to join us… But burpees can be painful. I’m all for pain, but it has to be the RIGHT kind of pain. I want to ensure that you’re doing burpees in a way to keep your wrists and back safe. Lots of people shy … Continued
Imagine 105 lbs of butter. Now pack that on your body. Now imagine trying to move with that extra weight. Try running around a track, imagine how long you’d last without giving up in despair. That’s the story behind Mikey Whitfield. In his former desk jockey life, he ate a ton of food and ballooned … Continued
I know, I know, you’re looking at me like I have three heads when I say ‘pain free burpees’. But all the COOL people are doing burpees and you’re gonna want to join us…right? I’ve made my fitness boot camp clients into burpee converts. They aren’t going door to door giving away burpees just yet, … Continued
3 Challenging Finisher Variations Mike Whitfield, CTT Creator of the Workout Finishers 2.0 Follow-Along System Shawna’s Challenge Workouts and Mikey’s Finishers go together like pancakes and sizzurp. What a fantastic sentence to start out with. You are in for a treat as I’m going to show you 3 unique “twists” to using finishers after your … Continued
I’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout… Here’s a fun burpee workout that you can do anywhere without ANY equipment.
I want to show you a study that reminds you that MORE effort in 30 minutes is MORE EFFECTIVE for fat burning than dropping intensity and training for a longer period. Don’t be mistaken into thinking that workout effectiveness is predicated on DURATION when in fact it’s all in the INTENSITY that makes the difference. … Continued