A waste of time…that’s what many ab training approaches are. Sadly, there’s an area that I walk by when I get into the gym and I see the same people there day in and day out hammering away at their abs. And they always look the same. Have you seen this? It bugs me when … Continued
Let’s talk abs…I want to reveal three mistakes that most make when training their abs and what you can do differently. I have to give my friend, Kate Vidulich credit as she’s shared these ideas with me. You can learn more about mistakes people make when looking to flatten the mid section HERE. Mistake #1 … Continued
This finisher has the best KB exercise of all time… the KB Swing. You’ll see all kinds of great KB and bodyweight finishers here. Now most people get the KB Swing all wrong and you might be, too. You don’t do a squat followed by a front raise (that’s what most people do). The trick … Continued
I recently was on a trip with my daughter to NYC. We had good times exploring the fabulous city while starting our day with a short intense workout. This one is a push DB complex we did in the hotel gym. You can do it with a timer or you can count reps. I did … Continued
NYC. It all seemed like a good idea from the comfort and quiet of my home office with Sev at my feet. I thought I would feel more adventurous in real life. Turns out I feel like a fish out of water. I live in a city of a million, but NYC is on another … Continued
Before I get to the workout for today, I need to clear something up. I’m an expert in burpees and pull ups and the like, I never claimed to be a mathematician 😉 It seems that in this next workout, even COUNTING was too complicated for me. I set the workout up on my … Continued
Do you have 10 minutes? Then you can get a full body kick a$$ workout in. This is a ‘RIST’ style workout, that means ‘reps in specific time’. The goal is to get 10 reps in every minute for 10 minutes. The exercise is everyone’s favourite: the BURPEE! Now it’s WAY more fun to be … Continued
Guest Post from Mike Whitfield, CTT I just realized that the annual “Gobble Jog” I run every year on Thanksgiving is sneaking up on me. I haven’t trained for it at all, and yet, I’m not sweating it. I did the same thing back in July with a 10K. I didn’t train at all… and … Continued
We all know that crunches are the LEAST effective way to find your six pack right? You know that you CAN NOT spot reduce and you could do crunches all day long and still not find your abs. So don’t bother. There are WAY more effective ways to tighten, tone and strengthen your core. Here’s … Continued
Crunches are over rated! Don’t do them. There are much more effective ways to flatten your tummy… Here’s my good friend, Mike ‘pancakes’ Whitfield with a jump rope ab finisher for you. Now Mikey is a big finisher freak. He suggests doing these finishers after any workout, including a Female Fat Loss Over Forty workout. … Continued