How to Do a Proper Push Up
For those of you that are working on your very first push up, it’s not impossible; it’s a worthy goal. Don’t get discouraged. Here’s a video demonstration of three of my favorite ways to help with your push up
Category: Workouts
Sunday Stretch Session
Impromptu Stretch Sesh FB Live – A little stretch recovery sesh 😊 It’s not ALL about the workouts, it’s about active recovery too. I find that doing 1-2 extended stretch sessions per week really helps my mobility and recovery. It’s important to have a healthy balance between being strong and being flexible – you can’t … Continued
Summer Sizzler Back Yard Body Weight Workout
Here’s a follow along backyard bodyweight workout to do anywhere. Don’t let summer holidays or the inability to get to the ‘gym’ stop you from having a great workout. This 16 min bodyweight workout will hit your entire body in no time flat. Here’s what you’ll do… Set a timer for 45 seconds of work … Continued
4 Stretches to Offset Sitting at Your Desk All Day
If you sit at a desk all day long, no doubt you feel a little stiff and sore. Typically, ‘desk sitters’ experience tight hip and tightness through the chest, shoulders and neck. Even if you don’t work at a desk, our lifestyle nowadays has most of our shoulders hunched forward from computer work, driving and … Continued
How to Enjoy a Holiday Without Weight Gain
Do you have a holiday planned? I hope so. Taking a break from your every day life re-energizes you and you deserve it! No one wants to return from holidays with a few extra pounds. Right now I’m in Mexico at the most amazing all-inclusive resort on a ‘work function’ (yes it’s a tough life) … Continued
Self Massage – Quick Foam Rolling Tutorial
It would be fantastic to have a massage every day, but who has the time or the finances for that? The good news is that you can self massage using a roller to ease muscle soreness. In this video, I show you how to use the roller for your back, glutes, hamstrings, hip flexors, quads … Continued
No Excuses – Do Anywhere Workout
Here’s a sample of a 5 exercises that you can ‘do anywhere’. Exercises: Jump rope (double unders or single skips) DB snatch Toes to bar Push up Pistol squat (or bodyweight squat) No jump rope? Do squat jumps. No DB? Do a burpee. No pull up bar? Do a hollow rock or spider crawl. Pistol … Continued
10 Minute Bodyweight Workout
Not much time to workout? No problem. Even if you only have 10 minutes, this is an ideal full body workout. This seems like a simple enough workout, but trust me, you’ll get a sweat on with a quickness. All you need is your body weight, a timer and a jump rope (or swap in … Continued
Airport Delay Workout….
What do you do when your flight is delayed 4 hours? Obviously bust out your jump rope… I couldn’t sit another second. Delay after delay in the San Fransisco airport had me and the rest of the passengers frustrated. Many succumbed to the water, ‘Cheez It’ and ‘Famous Amos’ cookies offered to us after our … Continued
40+ and Sore Knees? [Solution]
Sore knees? Many women tell me that they can’t exercise because they have sore knees….is this you? The fact is, you need your knees to be strong and healthy. It’s not just about exercise, it’s about being functional. You’ll want strong legs for more than exercise, you’ll want strong legs to be able to sit … Continued