Kitchen Lesson About the BEST Fat Burning Exercise

Here’s a kitchen demo to illustrate the BEST belly fat burning exercise.

If you had to melt some fat in the kitchen, would you use a candle or a frying pan on the stove top?

The answer is obvious.

The candle is like doing low intensity exercise like steady state cardio and the frying pan really turns up the heat, or your metabolism and that’s like doing metabolic resistance training.

If you want to lose belly fat then, you need to LOSE the steady state cardio because it offers the least effective fat burning results. Switch to bursts of cardio paired with resistance training for fast and effective results.

Head to to melt off your menopause belly fat using my short follow along videos. All you need is your body weight and a bit of space and the will to get a little sweaty.

Thanks for joining me, please feel free to like and share this to anyone stuck in cardio hell 😉