Here’s a kitchen demo to illustrate the BEST belly fat burning exercise. If you had to melt some fat in the kitchen, would you use a candle or a frying pan on the stove top? The answer is obvious. The candle is like doing low intensity exercise like steady state cardio and the frying pan … Continued
If you’re still doing cardio to get lean and get rid of you belly, I want to save you the trouble and provide an alternate approach so stick with me. First I need to beat up on steady state cardio just a little to remind you why you shouldn’t do it. Steady state cardio – … Continued
What’s the best ‘move’ to do to get a flat and toned tummy? Unfortunately, there’s not ONE move you can do. In fact you can do sit ups and planks all day long and not get the toned tummy you want and deserve. But, the good news is that you can still get a toned … Continued
No one likes to talk about it, but ‘peeing your pants’ can be a real issue. As women, we know it’s very common that a simple sneeze, giggle or (heaven forbid!) a jumping jack can leave a puddle in our pants 🙁 It doesn’t have to be that way though… Meet my … Continued
Don’t be fooled into thinking you need a gym membership or fancy gym equipment at home to get a bikini belly. I mean who knew you’d be stuck at home in quarantine with the COVID19 pandemic, right? Bodyweight exercises are extremely effective and can be done anywhere. They are one of the BEST ways to … Continued
Sadly I see some very bad things… In the gym that is. I was squatting the other day and the fella beside was doing something, well, I’m not quite sure what it was. I believe he felt it was a squat, but it looked like a cross between a squat and a good morning…I cringed … Continued
I’ve heard every excuse in the book… • The dog ate my gym shoes. • Sweat makes my false eyelashes come off. • I don’t have any clean workout clothes. • I just got my hair done. • I’m going to lose weight first and then start working out. • I can’t afford a gym … Continued
Have you experienced a sneezing or laughing attack and then come to realize you’ve pee’d your pants? Most people think this is just part of getting older…It’s one of those touchy intimate subjects that many may complain about and no one thinks there’s a solution. But there actually is something you CAN do about it. The reason you … Continued
So you want to start exercising? Excellent! Exercise is proven to have so many health benefits including fat loss, increased functional ability, mood elevation and more. Hey, I’m Shawna Kaminski and I’ve been in the fitness industry for over 30 years. I’ve seen my share of many well meaning folks make regrettable (and avoidable) beginner … Continued
What do you do that scares you? For me, it’s Facebook LIve…. The fact is, I feel compelled to get my message out there to women who need it (and we all know that plenty of women are on Facebook), even tho the whole ‘live’ aspect of doing video is pretty scary. The hardest part … Continued