Are you watching TV, movies or sports this holiday season? You can add a bit of fitness in by performing these exercises on commercial breaks. Just do them from the start to finish of each commercial through an entire show or sporting event. Beer Commercials – jumping or step jacks Auto Commercials – push ups … Continued
Here’s my super camper Jolleen (from my 5:30 am fitness boot camp): (See here she’s on a scrap booking weekend, but found time to do some squat jumps and other fun things.) You can thank Jolleen for this awesome workout! She told me about it and I asked if I could share it … Continued
It’s getting near the holidays and I know you need some support for a few home workouts. Here’s a great workout you can do in very little space with no equipment. You’ll have 4 exercises to do: Y squat, pushup, split stance squat (lunge left/right), and a renegade row (push up/pull up). You could substitute … Continued
I get many questions about what would be best to buy if a person were to set up a mini-home gym. My suggestion is to go with a free weight set up and possibly get a TRX. I would get a power cage, Olympic bar with a bit of plate weight and a few sets … Continued
Here’s an idea of how you can use a tube and a chair to work your legs and lift up your gluts!
Success is the sum of small efforts, repeated day in and day out. Robert Collier Working out is a matter of ‘showing up’, day in and day out. It’s likely that your schedule will not magically open up an hour a day to add exercise; it will always be a bit of a struggle to … Continued
Laurie (9:30 am camp) asked if I could post one of my boot camp play lists. I load everything from ITunes. Here’s my latest play list: Sexy B*tch – David Guetta Cha-ching – Hedley Throw Your Hands Up – Stereos Real World 09 – Rob Thomas Replay – Iyaz Who Says – John Mayer Shine … Continued
Many of you know that I recently recorded some audio tracks for training with Elijah Lucian in his studio. Would you or any of your family be interested in doing any studio recordings? Elijah has generously offered us a ‘time card’ for his studio. You will receive a EXTRA 20% discount when you use the … Continued
I could barely get out my front door today with all the snow, so I know that many of you are experiencing the same thing. I thought you may need an idea to get in a bit of a workout at home. Here I am alternating skipping as a cardio movement with a push/pull/leg and … Continued
Can’t get a workout in? How about this one? Use a two kitchen chairs pushed up against the wall. If you can add a bit of cardio and core, you’re all set with a maintenance workout for those days when squeezing a workout in seems impossible.