A promise is a promise! I’ve been talking to myself for six months now on this blog and I’m so thrilled that you shy people have finally given me some feed back! So many of you tell me you read everything I post, but until now, I would never have known. I just keep posting … Continued
Need a quick cardio workout to do in a small space? Here’s a simple set that you can do when you can’t get to boot camp. This is a 40/20 protocol: this means you work for 40 seconds and rest for 20 seconds. Try to do this set three times with no more than the … Continued
I had the good fortune to meet and hang out with Alex Macmillan at my last conference in Orlando. He was the Idea Director of the Year. Have a look and see what Alex says about motivation…
Here’s a way for you to work off those Halloween treats! This is a four minute tabata style full body workout that can be repeated up to four times for a 20 minute workout that you can do at home. Take a minute rest in between sets. Let me know what you think of this … Continued
Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued
Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued
Josh Carter talks about why his awesome 100Rep.com workout is effective for fitness and fat burning.
I had the good fortune to hang out with Craig Ballantyne in Florida recently. He’s the author of Turbulence Training. This is a great at home training option. You can learn more about Turbulence Training here.
Have a look!
Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued