Women’s Fat Loss Program (chest)

Are you looking for a women’s fat loss program? You’d be surprised by the fact that you need not join a gym or buy a ton of equipment in order to help your physique. In fact, there’s a ton you can do at home with just your body weight.

The lowly push up is one of my favourite exercises that I include in almost any women’s fat loss program. The push up, demonstrated in the video linked to this post, works the chest, shoulders, triceps and the bonus is that it works the core as well.

One of my favourite workout protocols is to add a boatload of push ups every day. Depending on your fitness level, you can decide to add 20, 50, 100 or even 200 push ups over the course of the day. I’ve done 200 push ups a day for a long time. It’s really increased my core strength as well as improved and toned my chest and triceps.

Lots of my boot campers have done the same, especially while on holiday or when they know they can’t get in a regular workout or to boot camp. They do a specified number of push ups (like 100) where ever they are. It’s helped them maintain their core and upper body strength.