If you’re sick of… -’growing’ out of your clothes -undressing in the dark -avoiding a bathing suit -not having the confidence you’d like You don’t need another diet or meal plan. It’s time to learn to eat mindfully. Understanding yourself, including your triggers & habits is the key to LASTING change. Education drives nutritional compliance … Continued
A few morning habits help me stay energized all day long. For more tips, grab my book: Lose Your Menopause Belly here: https://shawnak.com/freebook/
Are you hungry or hangry? Do you eat because you’re physically hungry, or do you eat for emotional reasons? We eat for all kinds of reasons, the main one should be hunger. If the ‘hanger’ side of these slides resonate with you, you’re not alone. Recognizing WHY you’re eating is the first step in changing … Continued
Starving & not losing weight? Frustrated with lack lustre weight loss results on your current diet? There in lies the problem… ‘Diet’ It’s a 4 letter word. I’d prefer my clients NOT be on a diet at all. Instead, let’s work around the foods you love to create a moderate calorie deficit that will result … Continued
Overeaten? Join the club! We’ve all over indulged. The healthiest people just get back on track right away. Just a reminder, you won’t gain weight over night, but you will over time if you don’t get back on track… So here’s what you do: Drink lotsa water. For every gram of carb you ingest, your … Continued
Who wants pumpkin pie for breakfast? I do! Best of all, this breakfast packs a big protein punch. Protein will keep you full longer, as well as help build/repair lean muscle. Here you go… 1 cup/175g Greek yogurt 1/3 cup/50g Canned pumpkin 1 tbsp/10g Collagen protein 1.5 tsp/8g Maple syrup 1/8 tsp Cinnamon 1/4 cup/30g … Continued
Don’t blame your hormones for mid life weight gain. Yes, they play a part of it, but there’s plenty you can do to off set those changes. And it doesn’t require hours of exercise or starvation diets! Learn more here: https://shawnak.com/freebook/
Have you heard about intuitive eating? Want to ditch dieting for good? Intuitive eating is the end goal for all my clients, but it takes some time to be able to eat whatever you want with confidence. You’ll be a more successful intuitive eater once you have a firm grasp on the energy your body … Continued
Tough love: Those nibbles add up. Weight loss occurs in a calorie deficit. A handful of this & a nibble of that may put you in a calorie surplus. Make a rule to ENJOY everything you eat off a plate so you’re more conscious & intentional. Share this hack with a ‘nibbler’ near you! *And … Continued
I’m NOT saying you must avoid alcohol if you want to lose weight. What I am saying is that alcohol may inhibit weight loss… So you can make a choice based on knowledge rather than blindly following ‘rules’. If you deem any food ‘off limits’ it becomes all the more enticing & you’re more likely … Continued