You can’t ‘balance your menopause hormones’ with food.
Quality foods can make you feel better, but in menopause, estrogen and progesterone are going to be wonky.
Declining estrogen can cause inflammation and pain.
Eating anti-inflammatory foods can help.
Try to reduce processed foods and include more of these foods in your regular diet:
Want more info on what foods you should & shouldn’t include to help you sail through menopause? Join my Nutrition Academy here: https://shawnak.securechkout.com/nutrition-academy