Intermittent fasting is a hot topic lately. Lucky for me, (and you because you can live vicariously through me) I rub elbows with the best in the fitness industry and I can chat up pretty much anyone I want to. Recently, when I was in Las Vegas for a fitness meeting, I sat down with … Continued
Recently when I was in Las Vegas, I sat down with my good friend John Romaniello. We were talking nutrition. As most of you know I’m a big believer in eating six meals a day: low glycemic carbs, lean protein all that stuff, along with never over eating or ever going hungry. Lately Roman … Continued
Finding the Right Diet Is the Most Important Thing You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In … Continued
I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. I know you love challenge workouts, but they … Continued
As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. You’re in luck … Continued
I love it when a client let’s me into their pantry with my video camera: The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store … Continued
Santa: All I want for Christmas is to maintain my weight…would it be too much to ask to drop a pound or two? Especially since I’ve been extra ‘good’? Wouldn’t it be great if it were that easy? Just ask Santa to ‘hold the weight’ or, since it’s better to ‘give than receive’, perhaps just … Continued
What really makes you fat? We all do challenge workouts to get a great workout and to push our limits. But let’s not kid ourselves here. Another great bonus of challenging workouts is that the more fit I am, the better I look in my jeans. So, along with challenging workouts, I need to … Continued
I’m a big yogurt fan. When I tell my clients that I eat yogurt, I need to clarify. The yogurt I eat isn’t the ‘glorified ice cream’ that you see in the dairy section. Literally, some of the yogurt choices are no better than eating ice cream. Where’s the nutrition in … Continued
Is sugar your secret best friend?