Here’s a fridge raid that I did with one of my coaching clients: Here’s a few points to summarize my client to healthier eating… Great to have a ton of produce, berries, lettuce Cut back on processed meats – try tuna, salmon or crab instead –nitrates aren’t a good choice If yoiu drink Soy – … Continued
What’s in your pantry? Take a look at what my client had in hers and what you can learn from it: Protein supplement – its hard to get enough protein at every meal silluim based fibre – great for women Vitamins – Multi vitamin, Vitamin D & omega 3 Junk in the pantry – MODERATION … Continued
Who doesn’t love pasta? It’s the kind of food that appeals to pretty much everyone. And those that say they don’t like it must be lying right? Actually, I almost NEVER eat pasta, but it’s not for lack of liking it. I love it, but my belly does not. Well, actually, my belly … Continued
Listen in as I discuss 12 Nutritional Changes in 2012 with our nutritionist, Danielle, from ‘Simply for Life’ Find out what healthy habits you can incorporate into your lifestyle to help you meet your fitness and fat loss goals and feel your best. Click here:
I often do conference calls with my fitness boot camps. I recently got on the phone with our nutritionist from ‘Simply for Life’. Scott (our nutritionist) and I wanted to discuss the fact that you should change ONE nutritional habit and once that habit feels good, add another. Before long, you can change your whole … Continued
Go to a grocery store and you’ll no doubt see the ‘gluten free’ section. The media has made ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ the ‘new black’ in the world of dieting. Is there a need for gluten free eating? How do I know if I should avoid gluten? Manufacturers will find any excuse to … Continued
Are you having a hard time dropping fat? I’ve been picking the brain of Dr Peter Osborne. He’s got some interesting information for you on how gluten can be a problem when it comes to fat storage. I know, this isn’t ‘easy’ stuff, but if you want to get rid of the junk in your … Continued
Reaching 40+ has it’s ups and downs. Most of us have a better understanding of ourselves and we have better self esteem. I, for one, would never trade my head or ‘wisdom’ (if you could call it that) for my head when I was 30 years old. But, with age comes some physical issues that … Continued
I’ve been talking about metabolic cooking this week. Here’s a free report that will help you make some healthy choices. I was surprised at Dave’s favorite choices for fat are. I learned what some of the WORST recipe ingredients are (they also happen to be some of the most popular ingredients). And I spiced up … Continued
Healthy cooking can get monotonous. Sometimes I eat the same thing over and over again. Getting new ideas is always welcome. Here’s a free report that will help you make some healthy choices for food preparation. Dave has some interesting ideas on fat choices. Do you know what some of the WORST recipe ingredients … Continued