Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need… 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium … Continued
Celery Sticks with Roasted-Garlic Hummus Servings: 4 Here’s what you need… 2 garlic cloves, peeled 15 oz can cooked garbanzo beans, drained 3 tablespoons freshly squeezed lemon juice 8 stalks celery, cut into thick slices 1 teaspoon olive oil 4 tablespoons water salt and cracked black pepper to taste 1 teaspoon dried parsley 1. Preheat … Continued
I wanted to share this from my friend and fellow Canadian, Yuri Elkaim. He really knows what he’s talking about…. PS. Just a little ‘cleanse’ humor before I turn it over to Yuri… 3 Post-Holiday Cleansing Strategies For a Healthier 2013 By Yuri Elkaim, BPHE, CK, RHN Pants a little tight after all that festive … Continued
Click this link to read: 2013-Health_Report (You can open and save to your computer, you don’t have to supply an email.)
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon 1. Mix the nectarine, pear, pecans, … Continued
Chocolate-Berry Parfaits Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. Servings: 2 Here’s what you need… 1.4oz package fat-free, sugar-free chocolate flavored pudding mix 1 cup nonfat milk 3/4 cup nonfat cottage cheese 1/2 cup nonfat plain yogurt 4 fresh strawberries, sliced 1 packet Sweet ‘n … Continued
Click this link to read: 2013-Health Bulletin (You can open and save to your computer, you don’t have to supply an email.)
Fast & Healthy Fish Tacos “Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh … Continued
Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here’s what you need… 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup 1. Heat … Continued
Are you looking for a clean recipe for pancakes without the carbs? You”ll be surprised to see that these pancakes have more protein than carbs. How’s this for a vote of confidence from Sam (my son)? ‘Mom, these are actually good…’ (I may become an amazing cook yet…but don’t hold your breath on that … Continued