Category: Healthy Eating

Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal.

Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need…     1 spaghetti squash     2-3 cup basil leaves     2 Tablespoons pine nuts     … Continued

This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need…     2 eggs     2 … Continued

Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need…     1 teaspoon olive oil     1 clove garlic, minced     1/2 yellow onion, chopped     … Continued

Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. Servings: 4 Here’s what you need:     6 cups organic baby spinach     4 hard boiled eggs, chopped     6 pieces bacon, crumbled … Continued

Contrary to popular belief, late night eating isn’t ALL bad, especially when you follow a few rules.  In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your muscles with quality nutrition as you sleep.   The trick, as always, is choosing the RIGHT foods before bed, … Continued

Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4           Here’s what you need…     2 apples, chopped     1 medium yellow onion, chopped     2 … Continued

So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 … Continued

By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a … Continued

This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need…. For the Herb marinade:     Juice from 1 lemon     1 teaspoon olive … Continued