Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued
I’m hosting the Fashion Flash this week and have some great posts for you. Take a look: First up, I have a fun post called ‘I Can Do Anything, (so can you)’ where I share a silly story along with a great video workout. Dear Crabby from MenopauseMakeover.com has birth control advice during perimenopause. … Continued
This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 … Continued
When you want a healthy meal that doesn’t compromise on flavor—here’s your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe. Servings: 4 Here’s what you need… 3 cups hot cooked instant rice (cooked as directed on … Continued
January is here and I know that many of you are starting to think about ‘going on a diet’. I want you to STOP right now and re-think this whole ‘diet’ idea. Let me tell you what happens when you go on a diet. I know you’ve probably read it before, but … Continued
I regularly get many questions about doing a ‘cleanse’ and so I put these questions to my friend, Yuri. He’s a holistic nutritionist and he’s my ‘go to’ for this sort of thing. Even if you don’t want to do a cleanse, here are 3 toxic foods to avoid. Here’s a video of Yuri discussing … Continued
Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need… 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium … Continued
Celery Sticks with Roasted-Garlic Hummus Servings: 4 Here’s what you need… 2 garlic cloves, peeled 15 oz can cooked garbanzo beans, drained 3 tablespoons freshly squeezed lemon juice 8 stalks celery, cut into thick slices 1 teaspoon olive oil 4 tablespoons water salt and cracked black pepper to taste 1 teaspoon dried parsley 1. Preheat … Continued
I wanted to share this from my friend and fellow Canadian, Yuri Elkaim. He really knows what he’s talking about…. PS. Just a little ‘cleanse’ humor before I turn it over to Yuri… 3 Post-Holiday Cleansing Strategies For a Healthier 2013 By Yuri Elkaim, BPHE, CK, RHN Pants a little tight after all that festive … Continued
Click this link to read: 2013-Health_Report (You can open and save to your computer, you don’t have to supply an email.)