Shawna recently took part in an anti-aging fitness summit in Arizona and took the opportunity to meet up with Fat Loss expert Dawn Sylvester. Dawn works with women who have tried for years to lose weight the “wrong” way resulting in low energy, a feeling of helplessness, and a broken metabolism. Dawn’s plan Final Fat … Continued
It’s easier that you may think to lose a little flub…more on that in a moment. Today I’m hitting the road to drive west to go help my Dad move into a retirement home. He’s doing pretty well recovering from his stroke in January. He’s tired of cooking and cleaning for himself though and I … Continued
29 days from now you could be down at least one pant size… Right now it’s the beginning of May as I write this, so by the first weekend in June, you could be feeling more confident getting into your summer clothes… I have more on that and a cool workout I wanted to share … Continued
Treat day? I have just the thing… But first, an embarrassing story…now since my son doesn’t read my emails, I can tell you this. Once I made ‘healthy’ brownies, but they were of the black bean variety.We had dinner, chased it with a delicious and healthy black bean brownie and then we went to a … Continued
“How MUCH protein should I be getting on a daily basis?” I get asked this question all the time. In most cases, I find the majority of active people (especially women) don’t get enough high quality protein. Sometimes it’s just because the thought of tasteless protein is hard to stomach. Here’s a solution. Keep in … Continued
Winter is tough for a number of reasons… Today I sit in my window seat that overlooks my snow covered back yard. While it’s quite beautiful to look at, if you venture out, it doesn’t ‘feel beautiful’ 😉 Sev and I feel a little cooped up – it’s currently -25C with the wind. Ug. Now … Continued
Alcohol and weight loss don’t particularly go together but at this time of year, a drink or three is pretty much inevitable. As always, an ounce of prevention will save a pound (or three) on your hips so give these tips a go for Christmas and New Years and stay in control of your … Continued
Guest Post by James Gaida Author: 4DFL Method It was Oscar Wilde who said: “Everything in moderation, including moderation.” It was me who said: “Everything in moderation, yes, even including pizza.” When we’re talking about health, fitness, fat burning and body transformation, “moderation” and your definition of it becomes … Continued
Dinner is often an adventure at my house. Recently when I asked the kids ‘what would you like for dinner?’ Hannah said, ‘Something healthy and edible, can you work within those limits?’ I was sure I nailed it with marinated steelhead trout, ceasar salad (and a garlic bun for Sam). Seriously, easy as pie right? … Continued
I get asked this question all the time: “How much protein should I be getting on a daily basis?” (Keep reading for your personalized guide.) In most cases, I find the majority of active people (especially women) don’t get enough high quality protein. Sometimes it’s just because the thought of tasteless protein is hard to … Continued