Heading to the airport to catch a flight? Or maybe you have a long car ride ahead? You’re bound to be traveling during meal time and there’s no need to cave into to Cinna-bon when you’re prepared. With PLANNING and PREPARATIONS you can be the one in control, not Dunkin’ Donuts. So how do you … Continued
So proud of one of my coaching clients who reported that she implemented the 10 minute rule and HALTSS…. Wonder what that is? The 10 minute rule really just makes you PAUSE before giving into temptation – this works really well when food is calling your name. Instead of immediately giving in – set your … Continued
Diets are designed to be temporary. Our bodies tend to adapt to a strict eating plan, but only for short period of time. Dieting can make you despise eating in that particular way, and they CAN’T wait until you don’t have to eat another piece of chicken or broccoli. Often dieters get so discouraged by … Continued
Are carbs the devil? 😈 Will carbs increase belly fat? When can I eat carbs? How many carbs? What kind of carbs? Coach Perri and I give you the low down… It’s important to know WHAT carbs to eat, WHEN to eat them, what to COMBINE them with and HOW many carbs you can eat … Continued
Feeling bloated? Please welcome our new team member, nutrition Coach Katie O’Dwyer-Osterhoff as we discuss bloating and some simple remedies… We all get a little bloated from time to time. It’s important to connect the dots between bloating and what you’ve eaten. If eating gluten or dairy consistently bloats your belly, you may re-think some of your … Continued
Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they’re not quite the same. Butter is made from fresh or fermented cream or milk. … Continued
Buckle down and stay the course…You’ve got this! A client was discouraged with a 6 lb weight loss so I wanted to encourage her and anyone else that’s feeling a bit discouraged at this point. A six pound loss (in 3 weeks) is a 2lb per week loss which is perfect for lasting fat loss. … Continued
Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued
Just one. That’s what you tell yourself… We all know what that’s like. You tell yourself it’s just one treat. It’s just a half glass of wine, it’s just one chip. And you’re correct. It’s just one. But it’s just one thing, day after day. Look, it’s actually the SMALL things that derail your health. … Continued
How does one go about losing 120lbs? Meet my good friend Alexandra Bradford. She is a health researcher and tried everything to lose weight. Then she stumbled upon something called ‘MCT’s’. Since this discovery, she’s on a mission to share her weight loss success with others so that they can be successful too. … Continued