Don’t let the number on the bathroom scale derail you. The scale isn’t the only, or even the best way to measure your progress. If you’ve been on your game with your nutrition, workouts, sleep and stress management, then know that NO MATTER what the scale says, know that you’re making gains. Sometimes it takes … Continued
You’d be surprised at how a simple ‘hack’ like drinking more water can have amazing health benefits. The body is a remarkable piece of machinery. When water intake is low, our body will turn into survival mode and begin to hold onto all the available water present in the body. This survival action can cause an … Continued
Yes you CAN! Don’t let anyone tell you that you CAN’T do something – particularly where your health is concerned. You can do ANYTHING you want when you put your mind to it. Weight loss, even when you’re over 40 IS possible. It’s important for you to change your mindset towards this. When you have … Continued
It’s important to pursue your health goals as if your life depended on it because your life actually DOES depend on it! I had a family of squirrels wintering on my front deck and I sadly had to evict them. It was fascinating to watch as they stole the pillow stuffing that they were using … Continued
Not much time to workout? No problem. Even if you only have 10 minutes, this is an ideal full body workout. This seems like a simple enough workout, but trust me, you’ll get a sweat on with a quickness. All you need is your body weight, a timer and a jump rope (or swap in … Continued
You’ll be pleasantly surprised at this way to raise your metabolism! Surprisingly, eating is one of the BEST ways to keep your metabolism firing. Chronic low calorie diets or yo-yo dieting will KILL your metabolism. If you’ve been on the diet roller coaster, you’ll want to slowly increase your food intake and make sure that … Continued
The grocery store can be a confusing place. Join Sev and me as I go what was in my grocery cart for some tips on easy, healthy and affordable ways to nourish you and your family. You’ll find lots more tips and ways to lose your menopause belly in my FREE book (just pay S&H). … Continued
What do you do when your flight is delayed 4 hours? Obviously bust out your jump rope… I couldn’t sit another second. Delay after delay in the San Fransisco airport had me and the rest of the passengers frustrated. Many succumbed to the water, ‘Cheez It’ and ‘Famous Amos’ cookies offered to us after our … Continued
I had the good fortune to be interviewed by Mike Koenigs for ‘The Mike Koenigs Show’, take a look: Mike: Tell me what got you started and why you do what you do? Me: We have a real problem.The National Health and Nutrition Examination Survey data found that: 68.1% of women ages 40-59 were classified … Continued
Here’s an easy lunch time tip to increase energy & help you lose your menopause belly. Please feel free to like, love, share this post with other women – You see, my goal is to help one million women improve their health and shape and I need your help to reach them. That’s one of … Continued