Traveling this holiday season? Me too! Here are my best tips to enjoy your travels and stay healthy! 1️⃣Stick to your regular sleep schedule. ➡️Lavender oil, cool room (67 F), wear eye shades 2️⃣Stick to your nutrition plan as much as you can – try for the 80/20 rule. 3️⃣Do NOT over-schedule … Continued
Surprisingly, many women find that as we age, our belly gets thicker and our butt disappears. Well, it doesn’t exactly disappear, but it loses the bubble shape and we end up looking a little sausage-like 😳 So, if you want to make your belly look leaner and your muffin top smaller, developing the muscles of … Continued
What to do when you have no time to workout…AND improve your posture in no time flat👍🏻 😐 We live in a world of computer work, driving, looking at our phones… ➡️ All these things cause our shoulders to slouch and roll inward. This also causes tightness in the upper chest and loose and lax … Continued
You may just need to lower your standards a little…⬇️ Sometimes we’re our own worst enemy 😈 – please speak kindly to yourself and cut yourself a little slack when you’re not feeling 100%… ✳️Remember that your body is likely going thru some major changes (in your 40’s and 50’s) and you might feel a little … Continued
Would you still be happy with your detergent if you knew what was *REALLY* in it? According to the University of Washington, your laundry detergent releases banned cancer-causing chemicals that may be affecting the health of you and your family. On July 23rd, 2008, a study was performed. What they found is that 99% of … Continued
There’s no need to over complicate things when it comes to working out. ❌There’s no need to join a gym or buy expensive equipment to get fit – often times people mistakenly throw away hard earned money looking for a fitness solution. ❌Stop doing sit ups or plodding along on a treadmill if you want … Continued
Want sexy arms? Great arms are always in season, whether it’s for the holidays and your little black dress, a short sleeved summer shirt, or even your bikini, toned arms are in style. Here’s my fav bodyweight arm shaping and belly flattening move Sexy arms start with shapely shoulders, so it’s fantastic that this move … Continued
Many women over 40 have mentioned that they are ‘active’ and do a lot of walking. EXCELLENT! Don’t stop! However, walking isn’t enough to help you lose your menopause belly and here’s why… ➡️Walking simply isn’t intense enough to change your body. In order for your body to change, it needs a challenge and (thankfully) … Continued
Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued
Here’s a simple hotel or home workout:… ➡️step ups (wgt’d or body weight)… ➡️KB swings (or squat jumps)… ➡️push ups… Do a descending ladder set: 10 reps, 9 reps, 8 reps…1 rep and then climb back up the ladder if time allows… ✳️Double the reps for the KB swing for a little more sweat 😓… … Continued