If you sit at a desk all day long, no doubt you feel a little stiff and sore. Typically, ‘desk sitters’ experience tight hip and tightness through the chest, shoulders and neck. Even if you don’t work at a desk, our lifestyle nowadays has most of our shoulders hunched forward from computer work, driving and … Continued
There are a ton of powders, pills and potions all over that promise you the moon, but do they really work? Here’s a quick video I did sharing the supplements that I use on the regular: In a nutshell, here are the supplements that I use: Apple Cider Vinegar No, this isn’t really a supplement. … Continued
Do you have a holiday planned? I hope so. Taking a break from your every day life re-energizes you and you deserve it! No one wants to return from holidays with a few extra pounds. Right now I’m in Mexico at the most amazing all-inclusive resort on a ‘work function’ (yes it’s a tough life) … Continued
Don’t give up on your healthy efforts and keep the scale in perspective. If you’re frustrated with slow progress, remember that there are other ways to measure progress than just the scale. At the end of the day, it’s all about health even though we all may want to improve our appearance. If we are … Continued
Want to look 10 years younger? Me too! I’ve got some surprising anti aging tips for you… You are stronger and more beautiful that you think. Be kind to yourself and get in the habit of finding something POSITIVE to say to yourself when you look in the mirror rather than finding any flaws. … Continued
Take a look at the 3 year old cupcakes that look pretty fresh in this video. You can probably guess that it’s wise to avoid foods like this in order to get a bikini belly. Eating processed foods causes more issues in your body than you might think. Here are a few guidelines on what … Continued
Does your dog get better treatment than you? If you’re a responsible pet owner, luckily for your pet, you probably do all kinds of things to keep him healthy. You likely provide nutritious food on the regular. You don’t put your dog on a starvation diet and then binge feed him. You likely ensure that … Continued
It would be fantastic to have a massage every day, but who has the time or the finances for that? The good news is that you can self massage using a roller to ease muscle soreness. In this video, I show you how to use the roller for your back, glutes, hamstrings, hip flexors, quads … Continued
In a nutshell, here are five things that to do during challenging times: Control what you can (sleep, food, workouts, people around you) Life is messy and so much is OUT of our control, but assert control in the areas that you can. Taking control of things like your sleep, your nutrition, the ability to … Continued
It almost didn’t happen… Calgary is known for it’s crazy weather. The day before my book launch party, we enjoyed 25C and it was blue skies and sunshine. The day of the event, temperatures plummeted and it started to snow and blow. In the midst of a spring sleet/snow storm, I prepared for my first … Continued