Feeling bloated? Please welcome our new team member, nutrition Coach Katie O’Dwyer-Osterhoff as we discuss bloating and some simple remedies… We all get a little bloated from time to time. It’s important to connect the dots between bloating and what you’ve eaten. If eating gluten or dairy consistently bloats your belly, you may re-think some of your … Continued
I’ve had a number of questions related to two of my most popular programs: Menopause Belly Fix and the ever popular My Bikini Belly. The program, Menopause Belly Fix (MBF) is designed as a beginner program or for those that have not exercised in a very long time or those who might be rehabbing from an … Continued
Margarine is a non-dairy product created as a substitute for butter. While originally made from animal fat in the 1800s, today the primary ingredients include vegetable oil, water, salt, emulsifiers, and some also include milk. Butter and margarine spreads may look and taste similar, but they’re not quite the same. Butter is made from fresh or fermented cream or milk. … Continued
Buckle down and stay the course…You’ve got this! A client was discouraged with a 6 lb weight loss so I wanted to encourage her and anyone else that’s feeling a bit discouraged at this point. A six pound loss (in 3 weeks) is a 2lb per week loss which is perfect for lasting fat loss. … Continued
Two game changing words that will help you accomplish ANYTHING 👊🏻… Even though we’ve all experienced failure in certain areas of our lives in the past, it doesn’t mean that we have to continue to live the same story. By changing our self talk and mind set, we can change how things will be in … Continued
Tips to get more done…even without more time 🕰… I get it! We are ALL busy and it’s easy to say ‘I don’t have time’ to exercise, to meal prep, for self care, to do any of the important things you want to do in your life… When we say we don’t have time, we … Continued
I had the good fortune to interview a long standing friend, Nisan Trotter. Nisan tells about how getting fired helped him find and develop his own unique gift and how he helps others find their gifting. He’s a powerful speaker and all around amazing man. So far, this interview has been my favorite of all … Continued
Invariably everyone will succumb to the sniffles or the flu from time to time. If sickness strikes, what should you do? Many people ask me if it’s okay to train? Will working out help or hinder recovery. Here’s what I suggest… There’s a big difference between working out and active movement. To be clear, in … Continued
Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued
The push up is a brilliant under used exercise. It will tighten and tone your belly more than you might even imagine because the core is engaged just as much as it strengthens your arms and shoulders. Here are some tips to help you be successful: ✳️ If your wrists are sore, place DB’s under … Continued