Author: Shawna Kaminski

Alcohol and Fat Loss

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What you need to know…with Coach Perri Stevens Is Alcohol truly bad for you? What are the effects of alcohol on metabolism? How much alcohol can you drink without any major effects? Some facts: ✅ Alcohol raises estrogen which can lead to an increase risk of breast cancer and fat storage ✅ 1 drink = 30g sugar ✅ The … Continued

Do I Need Support Group or Coach?

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Want to fast track your results? Would a support group or a coach be more helpful? What’s the difference? I’ve been getting a lot of questions about this since I’m not longer providing the opportunity for you to get my programs without some level of support. The reason I’m doing this is because I realize … Continued

Success Story – Sharon Craik

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💥I wanted to celebrate our newest Client of the Month at Calgary NW Fit Body Boot Camp – Sharon Craik 💥 Sharon is a bright and shining star, such an amazing woman who inspires us to work as hard as she does and makes us smile everyday! 💙 Here’s her story: My name is Sharon and … Continued

#1 Excuse to Avoid Change

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    I’m not ready…change is not convenient, I have no idea how it will work out….maybe tomorrow…   Our old self always wants to DELAY when part of us wants to shake things up.   Don’t fall for it.   Guess what? You’ll never feel entirely ready to make a change.   Do what … Continued

Birthday Butterfly Pull Up Challenge

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I just turned 55 (OMGosh, how did I get so old?)… Last year I decided to do 54 pull ups and my goal was to beat 5 minutes. This year, I thought I’d try to beat my time from last year, 55 pull ups in under 5 minutes. Looking at the video, I see the … Continued

Simple Fat Loss Strategy

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Are you at your wits end where your health is concerned? I know that many get discouraged by setbacks in your health journey. Illness strikes, bad weather hits, house renovations disrupt your life, the gym closes, the basement floods, company arrives and never leaves…on and on… There’s no shortage of things that can get in … Continued

Traveling? Pack These Foods…

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Heading to the airport to catch a flight? Or maybe you have a long car ride ahead? You’re bound to be traveling during meal time and there’s no need to cave into to Cinna-bon when you’re prepared. With PLANNING and PREPARATIONS you can be the one in control, not Dunkin’ Donuts. So how do you … Continued

Solution to Mindless Eating

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So proud of one of my coaching clients who reported that she implemented the 10 minute rule and HALTSS…. Wonder what that is? The 10 minute rule really just makes you PAUSE before giving into temptation – this works really well when food is calling your name. Instead of immediately giving in – set your … Continued

Why Dieting is Making You Fat…

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On a diet? Why eating LESS is doing more harm than good and is killing your metabolism… Join me and Coach Perri Stevens as we discuss the topic of dieting and more on a FB Live… A ‘read it and eat it’ plan is just fine to get you on the road to better eating, … Continued