Fail to Plan…Plan to Fail… What are you doing to take care of your health? Having a plan is the easiest way to stay on track and not drift back to old habits. Here are a few things to consider: ✅ Pack your lunch for work vs eating out. ✅ Meal prep your breakfast eg … Continued
If you often experience digestive stress after eating certain foods and the discomfort is so severe that it affects your day-to-day activities, you may help yourself by reducing FODMAP foods. There is a link between foods and digestive disorders and there is a good chance that FODMAPs – small carbohydrates in certain foods – are … Continued
‘KINDA’ IS A KILLER ☠ If you ‘kinda’ commit to your goals, you’ll ‘kinda’ get results 😐 Look, you’re going to get results no matter what, why not get the results you really want? Here are 3 ‘simple’ strategies to guaranteed success: 1. Identify what you want – Oddly many people have undefined … Continued
Protein is the macro-nutrient that women tend to eat in the smallest quantity. After reading this, my hope is that you’ll double down on your intake and here’s why…. First of all, what does protein do? Why do you need to eat it at all? Let’s break it down… ❓Why do I need protein? • … Continued
⏳Time: What’s your relationship with it like?⌛ ➡Have you ever considered this question? Most people when asked say things like: ❌I never have enough time. ❌I’m so busy. ❌Where did the time go? ❌My time is so tight. So, since many of us are time poor, you’d think that we’d want to maximize the time … Continued
This is another common questions that I get asked on the regular: What should I eat before training? While you may have to figure out what works best for you, there are some general guidelines based in science that will help you determine what that pre-workout meal should be. To be clear, most food takes … Continued
Decide! Here’s a skill I’m being more conscious of applying on the daily: 🤔Decision making This is something that many of us have a pat answer for…. ‘whatever you want’ ‘I’m fine with what you decide’ Look, being wishy washy will NOT get you the things you need in life. You may think you’re being … Continued
What to Eat After Your Workout… I’m often asked what should be eaten after working out so in this video I share what I eat afterwards. It’s important to remember that everyone may be in a slightly different place in their fitness journey. If you’re starting to train intensely, then you’ll want to … Continued
I often get asked when the best time to exercise is for optimum fat loss. The fact is, the number one reason many people don’t exercise is due to lack of time, so the best time to fit in exercise is when you can fit it into your busy schedule. There are no conclusive studies … Continued
Have you ever let anyone down? Especially someone close to you? Me too… Sorry for the emotion in this video, but I feel very strongly about my mission to help YOU improve your health. You see, my Mom passed away 4 years ago. She struggled with many things related to menopause. I … Continued