I know that’s harsh but let’s be honest…
Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago?
Imagine if you decided to do something about your health back then…
You’d definitely not be standing in the same shoes today.
I get frustrated with you if you say that you’re fed up with your health, your menopause belly, your lack of energy, the fact that your clothes don’t fit…
BUT, you don’t do anything about it when the solution is right in front of you.
I have many women filling in my questionnaire here but then disappearing when I want to troubleshoot with you.
Look, I KNOW you’re busy.
I KNOW you have many other people that you’re taking care of and you’re putting their needs before your own health.
I KNOW it scares you to think that you’ll be challenged to invest time (and possibly money) in yourself.
So you just avoid the whole thing and continue to do the same things that are causing you frustration in the first place.
The fact is, I can help but it’s unlikely that you’re going to find ALL the answers in my downloadable programs.
I’m thrilled that so many women have invested in my online programs but to be honest, only about 60% are getting results. This bothers me!
If you’re one of the 40% that haven’t achieved your goals, then let me help.
You need more coaching – you need more support and I promise it’s not the time and financial commitment that you might think.
Coaching is when I provide personalized programming to get you from point A to B in the shortest amount of time. Although we all have some similar issues, there’s often ONE SMALL TWEAK I can make that will make ALL the difference for you.
Let’s talk for reals.
Fill in this questionnaire and then don’t ghost me when I want to troubleshoot for you okay?
With much TOUGH love,
Shawna K
PS. If you’re one to think ‘I can do this on my own’, then let me remind you of what usually happens…
You’ll start off strong and then:
-you get confused as to what to eat…
-should you do keto? is dairy okay? what about carbs??
-you wonder about exercise…
-cardio? weights? HIIT??
-you get frustrated and you lose momentum
-you drift back to your old routine
Nothing changes.
If you can’t do it on your own, you’re not alone, you’re not a failure.
I have coaches too – everyone needs one. The smartest people ask for help.
I’m here for you.