❓Does walking 5-6 miles a day put you in the ‘fat burning zone’?… 👏🏻Great question!… . 🙄The whole idea of the fat burning zone is a bit of misinformation…. . 📚Studies show that low intensity cardio (walking on a treadmill for example) will burn fat & doing higher intensity exercise (like HIIT, interval training, burst … Continued
🤷♀️Do you have weak abs & wonder why you can’t get visible abs? 🔪💉Have you had a Caesarean or other abdominal surgery? ✅This is a common issue with many women. 🤓Let me explain why this is relevant… ✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus … Continued
If you think you’re too old 👵🏻 to be your best self, may I be so bold as to say that you’re mistaken?… 🛑 If you feel you’ve ‘tried everything’ with no results, just wait. 💃🏼Meet my 64 year old client. ✨She is an inspiration and has wise words to share. 🗣She says… ✨I think anyone can do … Continued
🎄How to Reduce Holiday Bingeing🍷🍮🎂🍫🍸🍞… 🛑 Stop the ‘diet’ mentality – you can eat ANYTHING at any time in MODERATION… ❌Don’t miss meals – eat something before a holiday event so you don’t arrive at a buffet table starving… 🤔Practice mindfulness – ask yourself ‘Am I really hungry?’’…. 🍽Practice eating slowly, it takes 20 min … Continued
😫Suffering from menopause? . 🍽Let food be thy medicine… Here are some of the best foods to ease your menopausal symptoms. . 🥩🥚Protein – my FAV go-to for regulating insulin, reducing hunger, losing belly fat. . Obvi sources: MEAT of all sorts🍖🍗🍣🍤🍳 . 😳FYI: 🥜Nut butters & nuts are NOT a quality protein source (sorry!) . … Continued
⚠️Alert – women 40+… . 🤷♀️What foods make you FAT?… . 🙋♀️I’ve created an exhaustive list of the MOST fattening foods…. . ✳️Here goes… _____… _____… _____… . 😳Notice the blank spaces? That’s because NO ONE FOOD will make you fat… . 😀You can fit pretty much ANYTHING into your nutrition and still be healthy … Continued
⏳Are you over 50?… . 💙Wouldn’t you love to fit into your clothes better as you increase your balance, strength, and energy?… 💥SO much emphasis is placed on simply LOOKING GOOD, when we really need to focus on being able to MOVE well… . 🤷♀️But, do you feel like you’ve fallen between the cracks of … Continued
🤷♀️Are you even hungry?… 🤔How do you even know?… 😋We eat for so many reasons, we sometimes forget that food is to FUEL ⛽️ … 😃We definitely want to enjoy eating, but if food is our master, it’s time to turn that around…. 🍽We need to know the difference between eating because we are PHYSICALLY … Continued
Do you believe in magic?… Apple cider vinegar is as close to any sort of magic potion that I’d ever believe in. Here are 11 every day uses… 1. Mouthwash – Mix 2 teaspoons of apple cider vinegar with 1/4 cup of water. Swish it around in your mouth for 15 to 20 seconds and … Continued
My mom would have been 78 this month🎂… . She died suddenly 5 years ago😞… . 💕I had the opportunity to sit with her for her last 10 days while she was in the ICU… . 😢She did not have an easy passing… . 😐The truth is, while she died suddenly, she was dying a … Continued