Two game changing words that will help you accomplish ANYTHING 👊🏻… Even though we’ve all experienced failure in certain areas of our lives in the past, it doesn’t mean that we have to continue to live the same story. By changing our self talk and mind set, we can change how things will be in … Continued
Tips to get more done…even without more time 🕰… I get it! We are ALL busy and it’s easy to say ‘I don’t have time’ to exercise, to meal prep, for self care, to do any of the important things you want to do in your life… When we say we don’t have time, we … Continued
I had the good fortune to interview a long standing friend, Nisan Trotter. Nisan tells about how getting fired helped him find and develop his own unique gift and how he helps others find their gifting. He’s a powerful speaker and all around amazing man. So far, this interview has been my favorite of all … Continued
Invariably everyone will succumb to the sniffles or the flu from time to time. If sickness strikes, what should you do? Many people ask me if it’s okay to train? Will working out help or hinder recovery. Here’s what I suggest… There’s a big difference between working out and active movement. To be clear, in … Continued
Best nutrition advice…let’s keep it simple 🙃 Weight loss is a lot simpler than we make it out to be sometimes. Let’s not get caught up in all the minor details and use some common sense. Our ancestors didn’t eat refined or processed foods and neither should we. Our bodies were created to be of … Continued
The push up is a brilliant under used exercise. It will tighten and tone your belly more than you might even imagine because the core is engaged just as much as it strengthens your arms and shoulders. Here are some tips to help you be successful: ✳️ If your wrists are sore, place DB’s under … Continued
Where weight loss and body transformation are concerned, staying the course is paramount – but how is it possible to prevent drifting off course? I have TWO tips for you… Tip #1 – ‘I Can!’ Henry Ford said ‘Whether you think you can or can’t – you are right‘. If you have the limiting belief … Continued
The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued
Knee pain? Here’s a simple at home exercise to solve it (AND shape your 🍑)… Now most of us are a ‘lazy a$$’ and what I mean by that is that we don’t know how to turn on our gluteus maximus (the big butt muscle). This is partially due to our lifestyle. When our glutes don’t … Continued
Are you either ON your fitness game or OFF? Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued