Don’t quit your full time job to get your daily protein in!
Here are some ways to make that job easier:
Here’s a blog post explaining this rule below.
Of course, I’m here to help as well. Let’s talk.
The topic of protein is a regular discussion point on my weekly nutrition call with my coaching clients. It’s ever so helpful to get a breakfast or lunch protein idea to help you hit your daily goal. Because if you want to maintain your muscle and even gain muscle, you need to give your body the necessary building blocks.
As well, eating more protein along with resistance training will help to change your body composition to one with more muscle and less fat.