How do you feel about filters? Admittedly, I usually use IG’s ‘subtle’ filter to smooth out my skin (it’s nice not to have to wear make up with this one). I think they can make you feel even more insecure about appearance. Why would I not instantly want a contoured face, perfect skin & luscious … Continued
Don’t be discouraged if weight doesn’t fall off when you start resistance training. Even if you’re in a calorie deficit, it may take your body a bit of time to adjust and actually lose weight on the scale. Progress is when your weight goes up slightly or STAYS THE SAME at first because it’s NORMAL … Continued
Happy to help you stop dieting, start living and still lose your menopause belly. Enroll in my Nutrition Academy here: https://tinyurl.com/sknutritionacademy
Menopause gets blamed for a slower metabolism and mid-life weight gain. But, a 2021 study (Herman Pontzer et al. Science) showed that metabolism holds steady until the age of 60. Yes, menopause can cause challenges, but yo-yo dieting can cause metabolic slow down more than menopause. When you overly restrict calories so that you’re starving, … Continued
These two habits are killing your sleep! One – your light exposure is backwards. You need lots of light in the morning to set your body clock. Instead, you’re getting more light close to bed from TV & devices. Two – you have irregular sleep habits. You confuse your body by staying up late & … Continued
Exercise isn’t to burn calories. It’s so you can do all the fun things in life. Whatever that is for you. A daily habit of movement ensures you’ll be able to do more. Period. For me, this was another memorable day in the beautiful mountains with the best of people. If you need some support … Continued
These things factor into HOW sore your muscles will be from exercise: -Genetics – some people are more pre-disposed to soreness than others -Training experience – you’re often less sore the longer you’ve trained -Training adaptation – trying something new often results in more soreness -Recovery – hydration/fuel/sleep can all affect soreness Muscle soreness is … Continued
Discouraged with all that’s going on in the world? Now is not the time to quit on self care! The mood enhancing benefits of exercise & brain fog clearing ability of healthy eating are needed more than ever in this crazy world. Although these things may seem trivial in light of the serious state of … Continued
Don’t blame menopause for mid-life weight gain. Yes, menopause can complicate things, but, there are things you CAN control to help. For example, you can balance two hormones: insulin & cortisol. BTW, if anyone tries to help you balance estrogen with food, RUN! Exercise, food choices & timing, along with stress reduction & an increase … Continued
No one wants to look like a melted candle as you lose weight. You can avoid feeling soft & squishy by doing resistance training as you lose fat. This will help build lean muscle to give you sexy shape. Keep in mind that if you lose a TON of weight, you may have some excess … Continued