10 Benefits of Strength Training

Strength training is NOT all about weight loss – although weight loss can be a benefit.

Here are 10 other benefits UNRELATED to weight loss:

  • Increased muscle tone
  • Increased metabolism
  • Increased strength
  • Better mood
  • Stronger bones
  • Improved sleep
  • Improved blood sugar regulation
  • Reduced risk of injury
  • Improved cardiovascular health
  • Increased longevity

Bonus: Oh and with increased muscle tone, your body takes up less space, so your clothes fit better.
Want to train with me? Do both LIVE & on-demand workouts for less than $3 a day.

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