If you fall and break a hip, the risk of mortality in hip fracture patients is 3-fold higher than that in the general population.
Here’s a study explaining that scary stat: https://rdcu.be/c2TKX
So make sure you’re doing all you can to stay strong & mobile!
- Touch elbow to opposite knee while balancing on one foot
- MODIFY – Reach forearm to opposite knee
- INTENSIFY – Perform drill on a block
Especially if you experience knee pain in every day life or with activities you enjoy, this drill will help build strength & improve control moving through different planes of motion.
It’s never too late to start building strength, need some help? Let’s talk: https://tinyurl.com/talktoshawna