Mobility Balance Challenge

If you fall and break a hip, the risk of mortality in hip fracture patients is 3-fold higher than that in the general population.

Here’s a study explaining that scary stat:

So make sure you’re doing all you can to stay strong & mobile!

Try this:

  • Touch elbow to opposite knee while balancing on one foot
  • MODIFY – Reach forearm to opposite knee
  • INTENSIFY – Perform drill on a block

Especially if you experience knee pain in every day life or with activities you enjoy, this drill will help build strength & improve control moving through different planes of motion.

It’s never too late to start building strength, need some help? Let’s talk: