If you don’t keep moving, you’ll lose your mobility. Want strong & stable shoulders?
Use light plate weight to perform these drills in your warm up:
First drill…
-Reach upwards with plates on palms up…
-Externally rotate plates as you lower hands…
-Bend at waist as you reach out laterally with palms up…
-Inwardly rotate plates as you reach overhead…
Second drill…
-Keep palms toward thighs holding light plate weight…
-Rotate hands to palm forward position…
-Abduct arms in lateral plane to overhead…
-Maintain slow & controlled movement throughout…
Use a mirror with both drills to ensure that shoulders are moving symmetrically.
Remaining strong & mobile doesn’t just ‘happen’, you have to MAKE it happen.
Happy to help! Join me for both LIVE & On-demand workouts here and get accountability to the simple habits that will get and KEEP you healthier here.