This week I had the opportunity to see Lisa Taylor of HealthyEfforts.ca. She’s a master herbalist and natural health consultant that specializes in iridology, sclerology and tongue analysis. It was very enlightening. I highly recommend that you take the time to make use of her services. She was able to tell me lots about my … Continued
Have a look!
Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued
Boot campers amaze me with their energy and enthusiasm! Take a look!
Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.
I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued
Just thought I’d share my gym with you!
Looking good girls!
Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy.
Laurie says it all. It’s all about exercise intensity in order to get great results. Good job on your hard work in July Laurie!