Author: Shawna Kaminski

Terra (9:30 am camp) went on a cruise and found herself leading a whole group of people as she did her ‘self made’ boot camp workout. She shares this first workout with you to do at home: Start at 10 reps for entire list then drop the first exercise and go down to 9 reps, … Continued

Many of you are looking for a female fat loss over 40 workout. While you workout,  I can’t stress the need for sound nutrition enough, I don’t want you to overlook the need to add lean muscle mass to your body. Sadly, most women trade muscle for fat as they age. This is the number … Continued

A great female fat loss program will include some upper body work. Particularly, you’ll want to add some shoulder work into your routine. My favorite shoulder exercises use dumb bells and include the dumb bell lateral raise, the dumb bell shoulder press and the dumb bell front raise. Many ladies think that they’ll look like … Continued

Here are the exercises that I found in the video: DB wood chop, lateral suicide sprint, forward suicide sprint, get up, ham curls, side plank row, DB row, jump rope, push up, mountain climber, rope swings, band squat walk, squat jump, reverse lunge twist, tricep over head press, goblet squat, TRX row, speed skater lunge … Continued

Ever wonder why resistance training is so important for women in particular? Here are some of the reasons weight training is imperative and I may have neglected to mention these before: 1. Burn more fat. When you do a resistance training program, your metabolism will stay elevated and you continue to burn fat for several … Continued

Often times the back is neglected in home or boot camp training. It takes a bit of creativity to effectively train the muscles of the back, but it’s well worth it. You’ll look spectacular in your little black dress or summer tanks if you employ some of the strategies in the video. Check out the … Continued

I thought it would be fun to run a bit of a contest. It means that you have to actually make a COMMENT, so step up everyone! In the video, I want you to count every single different exercise that you see, list it and post it. The person that gets it correct gets a … Continued

Training with a heart rate monitor is a great way to monitor your fitness level. While it’s comforting to know that your heart is actually beating, you need to know more than this to effectively plan your workout to increase your fitness level and fat loss results. To begin, you’ll need to know your maximum … Continued

Here’s a great workout inspired by the sound track from www.WorkoutMuse.com and trainer BJ Gaddour. Give it a try and let me know what you think!