You may be hearing a lot about this vitamin lately and I just wanted to clear a few things up. If you currently aren’t supplementing vitamin D, finish reading this and rush out this minute and buy some. This is a super cheap supplement, but well worth it’s weight in gold. If you live north … Continued
All the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area. Here’s a break down of some of what you may be hearing: Strength Training Yes, it’s true. You CAN burn more calories SLEEPING if you have … Continued
How is your ab training going? Feeling more hip flexors and neck? Here’s a video with my favorite tool for targeting my core. This video is pretty much just an introduction to small ball training, or many of you know as the Bender Ball. I love this tool because it works my abs in a … Continued
I found this video shockingly true. Take a look. What do you think??
In the Kaminski house hold, we encourage everyone to pursue their passion. I hope that you do the same in your own life and with your loved ones. Here you’ll see one family member pursuing his passion at our block party talent show…this has nothing to do with anything really, just some fun…
Some of you were able to attend the webinar that I did March 11th with Bruce Lee. If you missed out, you’re in luck! I have the link that you can check out and listen in and look at the accompanying slides. Please open this link, listen and then come back with any comments or … Continued
Women’s fat loss workouts need to include resistance training along with high intensity interval training. Resistance training need not be done in a gym. You’d be surprised at how effective a workout can be had with body weight alone. One of my favorite women’s fat loss workouts includes theses exercises: -the push up -the dip … Continued
A common complaint I hear from clients my age (40+) is that they feel their metabolism is slowing down. The truth is, the metabolism could be slowing down, but NOT because of menopause. In fact, studies show that sedentary men experience the same sinking metabolism as women around this time of their life as well. … Continued
If you’re looking for women’s fat loss workouts, you’ve come to the right place. You can check right here on my blog to find a ton of women’s fat loss workouts. In the video linked here, you’ll see that I give my favourite calf exercises. These can be incorporated into a variety of circuits, but … Continued
Have you spent this past year planning, juggling and driving everyone else to all of their events? Need a break just for you? I have four spaces left for my Canmore Girls Getaway in June. Take a look at the fun we had last year in this video: This event includes three boot camps in … Continued