In my boot camps, I like to provide as much information as possible to ensure my campers success. Nutrition is half the battle! I wanted to share some great info with you from my most awesome nutritionist, Zach, from SimplyforLife.com So, sit back and take a listen: http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-6.mp3 You’re going to learn about living with … Continued
1. Smile, you’d be surprised how it can cheer you up. 2. Take 10 minutes daily to sit and reflect. 3. As you start your day, say to yourself, “Today I’m thankful for ________“ and also “my purpose is to ________today”. 4. Eat close the to the earth, that is, plant foods, not foods made … Continued
You’ll never guess what you’ll find in the condiment aisle. Come along with “Simply for Life” Zach and my boot campers and me as we tour the condiment aisle: You’ll be surprised what you find in the condiment aisle of your grocery store. Follow along as “Simply for Life” Zach and female fat loss over … Continued
Looking for a healthy dessert? Try this apple cobbler, tasty and healthy…Or, substitute peaches Ingredients: 2 Cups sliced apple (peeled and cored) 1 Tbsp Cinnamon 3 tsp Brown Sugar 1/4 cup water 1 pkg Quaker Instant Oatmeal 33% less sugar (Brown Sugar Cinnamon flavor) Not Prepared OR plain quick oats Directions: Core and slice apples … Continued
What cereal is healthy? What ones aren’t? What should you look for when reading a label? Check out “Simply for Life” Zach as he takes Female Fat Loss Over 40 expert, Shawna K and her boot campers on a tour. What cereal is healthy? What ones aren’t? What should you look for when reading a … Continued
Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special … Continued
My good friend and master trainer Sylvia Camarillo gives me the best mat pilates exercises to do to develop core strength and stability.
“What’s happening to my metabolism? I’m dieting and not losing weight!” Is this you? *Discover the reasons why eating less is causing your metabolism to tank and hold onto excess weight. *Learn how often you should eat to feel energized and STILL lose weight. *Find out what foods you should be eating and avoiding and … Continued
What do you have in your pantry? If you get rid of the junk it’s easier to stay on track. And, you’ll see that there are some things that can be easily swapped out and you can make healthier choices.
My good friend Ron Holland takes me through an express KB workout.