Author: Shawna Kaminski

Pantry Raid #2

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Here’s another pantry I checked out. What’s in your pantry that you can change to make your fat loss a little easier?

Eat Out and Eat Less!

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The trouble with eating out is that you may tend to over eat. And if you go out and you’re super hungry, it can be a double edged sword. I have a few tips for you so that when you do eat out, it won’t be a nutrition disaster.

What’s for Lunch?

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Fall is the perfect time to get back to routine and proper eating if you’ve been ‘out to lunch’ with your nutrition plan. One of the biggest downfalls for many is lunch time, what to have? By the way…if you need to have accountability, that is, me hanging over your shoulder checking on what you … Continued

Got Bra Fat?

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Everyone has their own issues in relation to fitness and fat loss. There are some solutions that will work in general for the main stream, but  there are those with their own issues that may want to dial in their program so that it’s totally personalized. If you’re one of these people, then I have … Continued

Fun Recipes…

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I often send you to my online magazine to check out all the cool recipes there. Soon after that, I get a ton of cool recipes sent back to me. So, first of all, thank you to all those who are willing to share! And secondly, check out two of the  ideas sent my way! … Continued

Is Shawna 24/7 for You?

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I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird … Continued

Inner Thigh Problem?

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Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog … Continued