Helen is a special lady. She’s a dedicated boot camper and I’ve had the pleasure of knowing her and even her daughter for years. She is very health conscious and wanted to share two of her tried and true recipes with us. Thanks so much Helen! I encourage ANYONE and EVERYONE to get me your … Continued
My colleague and foot expert Sandy Connery was kind enough to share her knowledge regarding proper foot wear, comfort and performance. Take it away Sandy… I’m a big fan of looking good for workouts. No one is motivated working out in baggy, sweat pants. I look fantastic in my shorty shorts at 6:30 am lunging … Continued
Are you making any of these 5 Major Mistakes that thicken your waist? Long boring cardio sessions that burn away muscle and slow your metabolism down? I can’t stress the need for HIIT (high intensity interval training) for fat burning. It not only takes you a fraction of the time, but you’ll alleviate boredom as … Continued
Honestly, you don’t need much to train. You could even do this workout in the bathroom if you needed to. I was recently in Las Vegas and wanted to get in a quick workout before my conference. When I go to conferences there, we’re sequestered in a conference room from nine to six. We have … Continued
Tracy provided this killer workout at boot camp a little while ago, and as promised, she sent it my way to pass on to you. Here goes: Take breaks along the way. You can need to complete the total number of reps, but you can break down the items and come back to them to … Continued
My good friend and fellow fitness expert Rick Kaselj interviews me about how to handle knee pain and squatting. You can check out my program at www.femalefatlossover40.com or CLICK HERE. You can check out Rick’s program at www.exercisesforinjuries.com or CLICK HERE.
I know how much you want to get fit and lose fat. And I know that time is of the essence. How would you like to drop pounds and fit into your clothes better in just 14 days? If you can’t make it to my boot camp, then this is your BEST option to make … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I totally sold … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I only have … Continued
Need to hit those abs? Here’s a six minute ab series that you can follow along with to really hit the core. The key to strong abs is to always think about pulling the tummy in towards the spine. In what ever ab move you’re doing, make sure that you don’t let your belly distend … Continued