Author: Shawna Kaminski

Want to do more pull ups? Do you have a few extra pounds weighing you down? One of the most effective ways to increase your maximum pull ups is to reduce the amount of ‘dead weight’ in the form of fat on your body. So how can I use a heart rate monitor to get … Continued

Members, are you looking for a great at home workout? Here’s a compete follow along workout that my awesome super-trainer Krista took my boot campers through.  You can view the video while you’re exercising. You can see the exercises by scrolling under all the videos to a list. (If you need to, head over to … Continued

As you may know, my latest challenge is to learn how to do the human flag. It’s no easy task! I’ve been trying for two weeks now, making some attempts and adding some training exercises to help out. I figured you’d want to check up on my progress and I have one tip for you … Continued

You need to get in some cardio training. You DON’T need to spend all day doing it. Lots of you have a treadmill, bike or other piece of cardio equipment at home. Your best bet for increasing your fat loss efforts is to do intervals rather than a long, slow session where you barely break … Continued

Here’s a great full body workout for you:

I was in Las Vegas  recently for the meeting of the minds with the top fitness pros in the US and Canada. I had four fellow Canadians here and we really enjoyed the LV weather and sights. Vegas is really such an unbelievable place. It’s like a total sensory overload on the strip. We were … Continued

Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.