Pressed for time? Need a great workout that’s done in 20 minutes? Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum … Continued
I know that many of you are considering a vegetarian lifestyle. I myself have given up beef, poultry and pork. I call myself a ‘flex-a-tarian’ meaning that I’m ‘flexible’ with my food choices. I’ll eat meat on occasion, but I feel best eating eggs and fish as my main protein sources. (I eat lots of … Continued
I’ve had a variety of careers that have led to this one. You may never have guessed that some of my most profound lessons were learned underwater. Let me explain… My first career started at the age of six. It would span twelve years and it involved Green hair and a lot of water… I … Continued
Need a challenge? Want a benchmark for your upper body pushing strength? Cool thing is, this challenge will test your core strength and endurance too. Your relative strength compared to body weight is important. I took a page out of Men’s Health and found this challenge. Yes I know, I’m a woman, what am I … Continued
Are you average? To me, that’s a little bit of an insult…Who wants to be average? I thought you’d be interested in knowing some ‘average’ facts to see where you stack up. (Apologies to my non-American readers, it’s easiest to find stats for the good ole US of A). Is 5 ft. 4 in tall, … Continued
This week it’s my turn to host the fashion flash, I’m associated with a bunch of wonderful bloggers and I wanted to share their links with you… Pain affects more Americans than diabetes, heart disease and cancer combined. Staness Jonekos, co-author of “The Menopause Makeover,” shares a drug-free option to chronic pain. No-Nonsense Beauty tries … Continued
Women approaching or in their 40’s have to work against nature to maintain their figure. Our current lifestyle and Mother Nature has stacked the odds against us sailing smoothly through the fourth decade of our life without some extra baggage, literally. I’m talking about gobs of fat hanging off our waists like a muffin top-not … Continued
As many of you know, I have contacts all over the world. These are fitness pro’s that have a niche that they specialize in. When ever I go to conferences, one of the biggest take aways for me is to corner a few of my friends and ‘pro’s’ so that I can bring you great … Continued
It’s not your fault….seriously. There is SO much misinformation out there, no wonder you’re confused as to what to do and how to reach your fitness and fat loss goals. With that in mind, here are 10 common myths de-mystified: Myth #1 –You need a gym membership to have effective workouts. Have you noticed that … Continued
I know that your ‘bum’ may have you bummed out. What’s a girl to do? Here is my good friend and fitness model Natalia Muntean discussing your booty! It seems that some people are having issue with the sound on this video. I wanted to provide a re-cap of our conversation. I’ll have more from … Continued