My mentor and good friend Craig Ballantyne has a new program that I highly recommend. I know many of you have asked me why I’d want to promote someone who has a program that completes with my own. Truth is, I’m all about getting you results. There’s so much fluff out there, I want to … Continued
Need a great leg training idea? If you have access to a leg press, then this was a great leg training workout I did when I was short on time and low on concentration. I put it on auto pilot and just started pressing. It happened that on this particular day, my son decided to … Continued
Check out the Fashion Flash for this week: http://www.faboverforty.com/beauty/tips-for-fashion-beauty-and-fitness/ You’ll see the latest in beauty, fashion, exercise and more. So lets get started… Shawna K (me!) from Female Fat Loss Over 40 shares her story: Lessons Learned Under Water. How can this help you reach your fitness goals? Check it out. This week’s post from Black … Continued
Hey! I need some feedback from you regarding our membership site. My plans are to start to add video workouts that you can follow along at home. I have so many of you that contact me and say that you wished you could train with me. My plan is to take video of circuits and … Continued
Do you want a real challenge? Have you ever thought of doing a fitness or figure show? I’m not telling you that this is something you SHOULD do, but I AM saying that you’ll learn more about your body and yourself by doing so. A word of advice: if you’re just starting out with resistance … Continued
The Menopause Makeover has some great stuff! If it hasn’t happened yet, it soon will – that anxious moment when you must decide what to wear to high school reunion! Find out how to WOW them all with a real life example from The Glam Gals at Fabulous after 40. Are you ‘just average’? Female … Continued
Are you ever short on time and need a super fast full body workout? It happens all the time for me. My days get pretty hairy, just like yours. Recently, I made a great decision and hired an assistant. That is, one with opposable thumbs, Desi (dog) doesn’t count even though he’s in the office … Continued
Pressed for time? Need a great workout that’s done in 20 minutes? Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum … Continued
I know that many of you are considering a vegetarian lifestyle. I myself have given up beef, poultry and pork. I call myself a ‘flex-a-tarian’ meaning that I’m ‘flexible’ with my food choices. I’ll eat meat on occasion, but I feel best eating eggs and fish as my main protein sources. (I eat lots of … Continued
I’ve had a variety of careers that have led to this one. You may never have guessed that some of my most profound lessons were learned underwater. Let me explain… My first career started at the age of six. It would span twelve years and it involved Green hair and a lot of water… I … Continued