Start where you are! As a women 50+ don’t be discouraged if you currently don’t meet the American College of Sports Medicine (ACSM) benchmarks for full push ups: – 1-5 push-ups: Poor – 6-10 push-ups: Fair – 11-15 push-ups: Good – 16-20 push-ups: Very good – 21+ push-ups: Excellent However many push ups you can … Continued
I recently celebrated a birthday… While 62 isn’t ‘old’, the number is shocking to me. But I’m happy to have a clear(ish) mind, great energy and the ability to move. I’m grateful to my younger self who prioritized healthy lifestyle habits. And I’m glad I’m learning new things like Olympic weightlifting (started in my late … Continued
Don’t underestimate the value of walking to manage and maintain your health and weight in menopause. If getting steps in is a challenge, combine your steps with things you’re ALREADY doing every day. Here’s how my clients and I have used a walking pad, especially during the months of the year that walking outdoors is … Continued
Weights need to be heavy enough to CHALLENGE you, but not BREAK you! The key is finding the right balance… Judy has a new lease on life after starting to incorporate strength training twice weekly. She says, ‘I can’t believe all the unexpected benefits like: Improved mood Improved pelvic floor Improved balance Walking 5 flights … Continued
Are you looking to enhance your bone health? Studies show that with the right combination of exercise and nutrition, you can regain up to 3% of your bone density in just six months. Here’s how to do it: 1. Jumping Exercises Incorporate jumping exercises like skipping rope or jumping jacks into your routine. Research indicates … Continued
You may HATE getting on the scale. I get it. But let me tell you about Alex and her experience with the scale and it may change your mind about using it or what I call the ‘tight jean’ method of accountability. Alex is a long time coaching client with whom I check in with twice a … Continued
When you feel like the world is a dumpster fire…sabotaging your health won’t make things better. Control what you can… Here are 3 tips my clients & I use to cope. First, be informed, but limit exposure to news & things you have no control of, especially before be. This may mean turning off news … Continued
Magnesium is an essential mineral that plays a crucial role in various bodily functions. There are several types of magnesium supplements, each with unique properties and benefits. Here are some of the most common types: 1. Magnesium Citrate: This is one of the most popular forms of magnesium due to its high bioavailability, meaning it … Continued
Here’s where the 10 Minute Rule comes in… You know you ‘should’ do some movement, but you just don’t ‘feel like’ you have the time, energy or an idea to get started…. Here’s the scoop: Instead of feeling pressured to commit to long workouts, start with just 10 minutes of exercise, even if it’s just … Continued
When motivation takes a day off or when you have a minor ache or pain… Show up anyway! Remember, even a mediocre workout is still a step towards progress… I’ve been having a few of those mediocre workouts while I sort out a few aches and pains, but I’m not giving up. So, here’s to … Continued