It’s Fashion Flash Monday and I have some cool tips for looking and feeling hot this summer. Fab Over 40 discovered a tinted moisturizer that stays put, even on oily skin and in the heat of the summer. Black Cat Plus celebrates the winners and positive messages of the Miss Plus America Pageant. Real models ages 50+ reveal their … Continued
100 is a pretty cool number for a challenge workout. I sort of like doing 100 reps of different things. Today it was the squat. I wanted to see if I could beat my time from this workout here. I had that sickly nauseated feeling in the pit of my belly as I warmed up … Continued
July – a month to celebrate Canada Day for my fellow Canadians, the fourth of July for my American buddies, and oh right, the heat, which more than likely has you longing to wear shorts instead of your usual long garb. Maybe some of you aren’t so keen on the last point. Especially with all … Continued
Okay ladies, here’s the deal. It’s summer. And maybe some of you missed out on the memo back in March that it was time to start getting regular workout to get that killer summer bod you’ve been forever dreaming about. Maybe some of you also missed out on the memo for April…and May… and the … Continued
If you’re looking to shed body fat, there’s simply no getting around the fact that you absolutely must create some sort of caloric deficit. Any way you look at it, you MUST burn more calories than you consume. Now, it can get quite a bit more complicated than simple math would have us believe, but … Continued
Here’s the fabulous Fashion Flash this week: Great beauty, style and health tips from my favorite bloggers. Click HERE to check out these stories: Fab Over 40 shares her picks for a casual summer outfit for women over 40. Need some inspiration for party dresses for women over 40 that are feminine, modern and elegant? If … Continued
I wanted to share a few points about fat loss that can really springboard you towards success or tank your progress. First of all, you need to address your hormonal environment. You can’t lose an ounce unless you address your hormones. That is, if your fat loss program is not strategically and specifically addressing your … Continued
I had the good fortune to travel abroad where I was able to mix a bit of biz and pleasure. It was a most interesting experience I must say, but the biggest thing I got out of the trip was how much I LOVE CANADA. I don’t want to bash any other countries as … Continued
According to the American Society for Nutrition, people who lose weight and become satisfied with the number they see on the scale, often take a ‘vacation’ from healthy eating habits and relapse. This doesn’t have to be the case however. How do slim people maintain their weight? There are a few minor adjustments you can … Continued
It’s no news that shedding fat is hard work. I mean, if it was easy, there would be no such thing as cottage cheese bum, or cankles, or double chins, and everyone would look rocking in a bikini or board shorts. But we all know that isn’t the case. If you’re reading this, consider yourself … Continued