If you’re looking to shed body fat, there’s simply no getting around the fact that you absolutely must create some sort of caloric deficit. Any way you look at it, you MUST burn more calories than you consume. Now, it can get quite a bit more complicated than simple math would have us believe, but … Continued
Here’s the fabulous Fashion Flash this week: Great beauty, style and health tips from my favorite bloggers. Click HERE to check out these stories: Fab Over 40 shares her picks for a casual summer outfit for women over 40. Need some inspiration for party dresses for women over 40 that are feminine, modern and elegant? If … Continued
I wanted to share a few points about fat loss that can really springboard you towards success or tank your progress. First of all, you need to address your hormonal environment. You can’t lose an ounce unless you address your hormones. That is, if your fat loss program is not strategically and specifically addressing your … Continued
I had the good fortune to travel abroad where I was able to mix a bit of biz and pleasure. It was a most interesting experience I must say, but the biggest thing I got out of the trip was how much I LOVE CANADA. I don’t want to bash any other countries as … Continued
According to the American Society for Nutrition, people who lose weight and become satisfied with the number they see on the scale, often take a ‘vacation’ from healthy eating habits and relapse. This doesn’t have to be the case however. How do slim people maintain their weight? There are a few minor adjustments you can … Continued
It’s no news that shedding fat is hard work. I mean, if it was easy, there would be no such thing as cottage cheese bum, or cankles, or double chins, and everyone would look rocking in a bikini or board shorts. But we all know that isn’t the case. If you’re reading this, consider yourself … Continued
Hi Shawna I am an apple shaped woman. The narrowest point of my waist is now 78 cm. My goal is 72 cm and I’m ready to work hard and eat right! I am almost pleased with my thighs. I don’t want them slimmer. Would it be possible to develop the muscles of the thighs … Continued
Do you ever just want to ditch the gym and get outside? I live in Calgary, AB, where the weather is pretty chilly most of the year. When it finally gets to be sunny, it’s nice to take advantage of the weather and train outside. I wanted to give you an example of a body … Continued
Summer is officially upon us and with everyone’s lives abuzz with activities, vacations, work and more, we all want the best advice on products, health and more. Get to the heart of what’s the best – which is what you’ll find every week with Fashion Flash – advice for women over 40. This week … Continued
I get many questions across my desk so I thought I’d share a few of them and my answers with you…. Shawna, Why is it easier to do a chin up? I can get 2 chin ups but not one pull up. Help. Rob ******************************************************************************** Dear Rob. Good question. Both the chin up and … Continued