Question: There are lots of workouts with pull ups, like the 15-10-5 workout. What can I substitute for pull ups since I can’t do them yet? Maria Answer: Maria, great question! There are lots of options (I’ll add them to the Q and A). How about an assisted pull up? Can you do an … Continued
Want a cool body weight workout? Try this: Complete 10 reps of exercises A – J. Repeat up to 5 times: A) Bodyweight Squat B) Push-Ups C) Jumping Jacks D) Burpees F) Mountain Climbers G) Prisoner Squat H) Elevated Push-Ups E) Pull-Ups (or assisted pull ups) I) Reverse Lunges J) Plank (30 seconds recovery) This … Continued
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon 1. Mix the nectarine, pear, pecans, … Continued
Chocolate-Berry Parfaits Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. Servings: 2 Here’s what you need… 1.4oz package fat-free, sugar-free chocolate flavored pudding mix 1 cup nonfat milk 3/4 cup nonfat cottage cheese 1/2 cup nonfat plain yogurt 4 fresh strawberries, sliced 1 packet Sweet ‘n … Continued
Click this link to read: 2013-Health Bulletin (You can open and save to your computer, you don’t have to supply an email.)
Its Fashion Flash Monday! My friendly bloggers are in a holiday mood, CLICK HERE to read all about these stories: * The Glam Gals of Fabulous After 40 discuss what type of jacket do you wear with holiday cocktail dress when you’re over 40. * Staness of Menopause Makeover offers a yummy holiday cocktail. Coffee lovers … Continued
Strapped for time? Aren’t we all? It’s no excuse not to train. Here’s a quick and nasty one for you. It’s a full body workout that will have you hot and bothered in no time flat. Well, not exactly ‘no time’…after your warm up and a bit of a cool down, you’ll be done in … Continued
Christmas is only a few days away. How are your workouts going? Not going? Oh dear… I know how busy you can get and if you’re traveling, it’s even more difficult to find time or know what to do. If you’re stuck, I have a solution for you. 20 ‘Done for You’ workouts … Continued
Fast & Healthy Fish Tacos “Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh … Continued
Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here’s what you need… 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup 1. Heat … Continued