Scap what? Scapular retraction is really important to be able to master the pull up. This is really just fancy talk for ‘squeezing your shoulder blades together’. Most people try to pull up with just their arms and then they internally rotate the shoulders to get no where on their pull up. By learning to … Continued
Great tips and information this week for you..click HERE Here’s a preview: The Fashion Flash community welcomes our newest blogger Barbara from the Best of Everything After 50! Do you need a reason to get up and move your body every single day? Consider doing what I did: rescue a dog! It’s … Continued
I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued
At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued
Question: I saw an article you posted about abs that talked about training your abs like a sprinter vs. a marathon runner. Is this the truth? Have I been training my abs wrong all along? What should I do? Kay I’ll leave this to my pal, Tyler Bramlett… Answer: Hey Kay, first of all … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued
Are you tired of your ab routine? Want washboard abs, but what you’re doing isn’t working? My friend Tyler is great at creating movement progressions and now he’s done it for an ab program. Since Tyler is hellbent on spreading the word of his unique PM3 Method he wants nothing more then to share his … Continued
Is ‘more’ better? I ALWAYS get people requesting more, More, MORE! when it comes to ab training. For some reason, people seem to think that doing more is better. Doing more core work will flatten their bellies, reduce back pain, give them a six pack, create world peace…(well maybe not quite that far…). The reasoning … Continued
I spent the weekend in Miami with a bunch of cool friends, including Mr Finisher, Mike Whitfield. We got asked to leave from a few places…not for being drunk and disorderly or anything, but we do some weird things… I was going to try to demonstrate how to do a partner assisted pull up here, … Continued