I want to introduce you to my client Suzie. Prior to working with me and my workouts, she had gained 25 pounds in a year. She came to this realization: “I have to say the toughest part of changing my ways was actually leading myself out of denial and making up MY MIND that it was time” Initially she … Continued
I’m back from my filming fun in Michigan. I have something cool coming up for you with MORE Challenge Fat Loss video workouts. I’ll let you know about it soon. It’s back to my ‘other life’ of fitness boot camps. I run a Fit Body Boot Camp here in Calgary and I usually teach camp … Continued
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal. Servings: 4 Here’s what you need… 4 oz light … Continued
Are you ready to start to DO something to make yourself feel better? I get many ladies that email me in desperation that it’s TIME. Time to take your health in your own hands. One lady emailed and said she’s been reading my emails for years now and is tired of sitting at the sidelines … Continued
The Fashion Flash brings together your favorite beauty, health and style bloggers to tell you everything you want to know about getting fit, eating well, looking fab and being the best you can be . . . at any age! Check everything out HERE. This week, you’ll get tips on wearing the best shoes for … Continued
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued
It’s time to get moving. No, I mean really moving. I mean move like you mean it. I have a formula that will get you into the shorts that are tight around the waist, the blouse that the sleeves are uncomfortable, the pants that just feel too tight around your bum. But you have to … Continued
I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time. Set a timer for 35 seconds of work and 7 seconds to transition or rest. Here are the … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued
It’s time for the weekly roundup of the best beauty and fashion tips for women over 40 from ten of the best fashion and beauty bloggers on the web. Here’s what is buzz worthy this week: CLICK HERE Get beauty tips and travel must-haves from Giorgio Armani Face Designers, Rhona Samuels at Fab Over Forty. Fab Over 40 … Continued